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12 Health Benefits of Kerson Fruit
 
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12 Health Benefits of Kerson Fruit It has antibacterial properties. One of the big concerns of medicine today is that bacteria of all types are becoming resistant to the antibiotics that medical science produces. We have overused antibiotics to the point that bacteria have mutated, a huge source of Vitamin C. One hundered grams of the berries is equal to 150 mgs of Vitamin C. We already know that this vitamin helps to prevent flu and colds, has strong antioxidants, and even works to improve some types of cardiovascular disease. provides gout relief. Gout is a painful form of arthritis caused by a buildup of uric acid in your system, usually from consuming too much of certain types of food and too little water. While Kerson Fruit cannot cure gout (it goes away on its own), the berries, eaten 3 times a day in groups of 9-12, will relieve the pain — the worst part of gout. 12 Health Benefits of Kerson Fruit great for headache relief. People who suffer severe headaches do so because of blood vessel constriction. Kerson berries relax blood vessels, so that blood can flow normally again. contains important nutrients. The fruit itself includes fiber, carbs, protein, calcium, phosphorous, iron, and B-vitamins (which are some great mood enhancers). With this type of excellent nutritional benefit, it is no wonder that Kerson Fruit is such a staple in other parts of the world. People eat the fruit raw, make jams and jellies, and use it for baking. Finding Kerson Fruit in the US is a bit challenging. 12 Health Benefits of Kerson Fruit reduces blood pressure. High blood pressure is caused by many things in modern society — smoking, salt, diets high in fat, and heredity. When blood vessels constrict due to these things, blood has a harder time moving through the body and puts pressure on your vessels as it does. Thus, the term high blood pressure, a dangerous conditions that can cause heart attacks and strokes. 12 Health Benefits of Kerson Fruit Other Uses – The tree is fast growing and can be used for light duty projects… also the bark makes great rope. Do you know someone with a Kerson Tree? The leaves may be very valuable for making tea… and not many people are marketing the fruit and the leaves. 12 Health Benefits of Kerson Fruit Relieves From Gout Gout is a difficult type of joint inflammation brought about by a development of uriccorrosive in your framework, more often than not from devouring a lot of specific sorts of sustenance and too little water. Since Kerson Fruit can’t cure gout it goes away naturally, the berries, eaten 3-4 times each day in gatherings of 7-10, will ease the torment — the most noticeably awful piece of gout. 12 Health Benefits of Kerson Fruit About Kerson Fruit Kerson trees grows in Mexico, the Caribbean, Asia, Indonesia, South America, Japan, Philippines, China, India, Cuba, Haiti, Dominican Republic and many other places. It’s also known in the states as Strawberry Tree, Panama berry, Jamaican cherry, Bajelly tree and Singapore cherry. 12 Health Benefits of Kerson Fruit 1. huge source of Vitamin C 2. provides gout relief 3. great for headache relief 4. contains important nutrients 5. It acts as a pain blocker 6. cancer preventative 7. strong anti-inflammatory benefits 8. improves digestion 9. reduces blood pressure 10. Cardiovascular Protection 11. Removes Toxins 12. Relieves From Gout 12 Health Benefits of Kerson Fruit DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of mango Juice 2017| Top 10 health benefits of Mango Juice
 
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Health Benefits of mango Juice | Top 10 health benefits of Mango Juice The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Garlic Salt | 10 Health Benefits of Garlic Salt 2016
 
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Health Benefits of Garlic Salt | 10 Health Benefits of Garlic Salt 2016 , Top Health Benefits of Garlic Salt 2016 Garlic salt is a seasoning salt that is made by mixing dried ground garlic (preferably powdered) and table salt. The salt is usually made with three parts salt and one part garlic powder. Garlic salt contains most of the culinary properties and medicinal benefits of its constituent garlic. Listed here are some inspired health benefits of garlic salt! Health Benefits of Garlic Salt | 10 Health Benefits of Garlic Salt 2016 , Top Health Benefits of Garlic Salt 2016 1. Stimulant 2. Anti-Carcinogenic 3. Mineral And Vitamin-Rich 4. Treats Scurvy 5. Improves Digestion 6. Improves Bone Health 7. Anti-Inflammatory 8. Lowers Blood Sugar 9. Reduces Blood Pressure 10. Lowers Cholesterol Health Benefits of Garlic Salt | 10 Health Benefits of Garlic Salt 2016 , Top Health Benefits of Garlic Salt 2016 Garlic salt is an effective anti-inflammatory agent that helps fight inflammation. It is thus used quite widely to treat inflammatory disorders like bronchitis and rhinitis. The sulfur-containing compounds of garlic give it its anti-inflammatory property . Health Benefits of Garlic Salt | 10 Health Benefits of Garlic Salt 2016. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Buchu Didn’t Know These 5 Awesome Health Benefits Of Buchu
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Buchu As An Antiseptic Cuts and wounds, when left untreated, can easily become septic. It is very important to kill all the germs and bacteria that can cause sepsis. The anti-microbial qualities of the Buchu can be put to use to prevent sepsis (3). When you have a cut or a wound, you can use the oil to rub the area clean and kill the germs. The oil can also be used to treat urinary, colon, prostate and kidney infections. By ingesting the right amount of the oil, you can prevent your internal organs from becoming septic. Buchu As An Anti-Rheumatic And Anti-Arthritic Rheumatism and arthritis can be punishing for those suffering from them. Anything that can offer relief is always welcome. If you are suffering from rheumatism and arthritis, you might choose to turn to Buchu. The Buchu plant can help reduce the pain by offering a numbing effect. It will not only provide relief but also reduce the severity of the problem by getting rid of the toxins that cause the pain. Uric acid can be drastically reduced once Buchu products are put to use. Buchu As A Carminative At times, one can feel a lot of discomfort due to the accumulation of gas in the stomach and intestine. The accumulation of gas can not only be discomforting, but it can also be painful. Hence, it is important to relieve the gas from the digestive system. Buchu oil can help release the gas. Once you ingest the Buchu oil, your body will immediately feel the relief. Buchu As A Digestive Certain microbes in the digestive tract can cause a lot of indigestion (4), which can eventually lead to a lot of health problems. Buchu essential oil kills the microbial organisms that cause indigestion. Apart from killing the bacteria, the oil encourages the secretion of digestive juices. This allows the digestive system to run smoothly. Buchu As A Diuretic An excess of uric acid in your body can cause a large number of health problems ranging from arthritis to renal failure (5). Hence, it is very important to flush away the excess uric acid from one’s body. The Buchu oil not only gets rid of uric acid, but also clears away excess water, excess salt, and excess fat. It increases urination to ensure that all the waste is flushed away from the body and your urinary tract and kidneys remain infection-free and clean. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Endive | 10 Health Benefits of Endive
 
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Health Benefits of Endive | 10 Health Benefits of Endive Loaded with elements such as vitamin E and vitamin A, endives are pretty efficient in warding off cancer of any form. This is due to the fact that vitamin E is effective against prostate cancer and vitamin A content in them prevents lung and oral cavity cancer too. Colon cancer is also prevented due to endives being loaded with dietary fibers as well. Health Benefits of Endive | 10 Health Benefits of Endive Health Benefits of Endive | 10 Health Benefits of Endive Helps Lose Weight. 2. Promotes Heart Health 3. Good For Gall Bladder & Liver 4. Aids In Anemia 5. Promotes Digestion 6. Promotes Eye Health 7.Moisturized Problem Free Skin 8. Fight cancer 9. Long And Strong Hairs 10. Healthy bones and teeth Health Benefits of Endive | 10 Health Benefits of Endive DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017
 
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12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017 For centuries, people from tropical regions have known about the amazing health benefits of tender coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 milliliters (approximately 1 to 4 cups) of coconut water. 12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017 1. Promotes Cardiovascular Health 2. Improves Lipid Metabolism 3. Prevents Kidney Stones 4. Aids Digestion 6. Helps With Muscle Cramps 7. Strengthens Bones 8. Reduces Bloating 9. Aids Weight Loss 10. Helps With Diabetes 11. Lowers Blood Pressure 12. Treats Diarrhea 14. As A Detoxifier 16. Balances pH Levels 12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017 Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level. 12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017 study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension. To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium. 12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017 https://www.youtube.com/edit?o=U&video_id=LigGliTBca0 https://www.youtube.com/edit?o=U&video_id=JF_eGOtMoPc https://www.youtube.com/edit?o=U&video_id=mYUqkgEaQSQ 12 Health Benefits of Coconut Juice| Health Benefits of Coconut Water 2017. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Health Benefits Of FIG Juice | 10 Health benefits of Figs juice
 
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Health Benefits Of FIG Juice | 10 Health benefits of Figs juice Fig, commonly known as ‘anjeer’ in India, is a fruit native to the Mediterranean and Asian regions. This fruit formed an important part of the diet of ancient Romans and Greeks and is said to increase strength and swiftness due to its rich nutritional value. It is rich in fiber, water and minerals such as calcium, potassium and manganese. Drinking fig juice is, therefore, an effective way of obtaining the nutrients of this fruit. Health Benefits Of FIG Juice | 10 Health benefits of Figs juice Figs are great sources of vitamin B6 and therefore fig juice is an excellent laxative. Drinking fig juice in the evening or before bed time can cure insomnia. This is because it contains tryptophan, one of the 20 basic amino acids, which is a natural sleep inducer. Being a mild laxative, it can even be given to young children. Health Benefits Of FIG Juice | 10 Health benefits of Figs juice https://www.youtube.com/watch?v=MHvI9z_L5R0 https://www.youtube.com/watch?v=Ge9Sgdzt_mM https://www.youtube.com/watch?v=Ge9Sgdzt_mM Health Benefits Of FIG Juice | 10 Health benefits of Figs juice DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016
 
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Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 The leek is a vegetable that belongs, along with onions and garlic, to the genus Allium, however unlike its fellow members, leeks do not form bulbs. The edible part of the leek plant is a bundle of leaf sheaths called the stem or stalk. While leeks may appear unassuming or even boring, they have several health benefits that are similar to those of garlic and onion. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Vitamin and mineral action Antioxidant properties Good during pregnancy Strengthen bones Weight loss Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Protect against heart disease Protects linings of blood vessels Fight cancer Fight infections Prevent Anemia Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 100 grams of leeks contain about 83g water, 1.5g protein, 14g carbohydrates and minimal fat. Leeks are a source of several vitamins and nutrients including vitamin A, vitamin B6, folate, vitamin C, vitamin K, iron, magnesium and manganese. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Leeks are a good source of allyl sulfides which have been shown to modify certain pathways associated with the growth of tumors. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 The flavonoid kaempferol which is present in significant amounts in leeks provides protection to the linings of blood vessels, particularly against free radicals or reactive oxygen species. Kaempferol may also increase the production of nitric oxide in the body, a substance that acts as a natural dilator and relaxant of blood vessels, thus allowing blood vessels to rest and lower the risk of hypertension. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Studies have shown that members of the allium family have a slight blood pressure lowering effect and may help prevent platelets from clotting which could potentially lead to a heart attack. Leeks can help rid of homocysteine, a molecule that can be very detrimental to cardiovascular health. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Leeks are great for weight loss programs as they have a low calorific value. Also, the significant fiber content helps keep one satiated for long and boosts metabolism. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Leeks can fight chronic low-level inflammatory states such as diabetes, obesity and rheumatoid arthritis by virtue of its polyphenol and kaempferol content. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 Leeks contain vitamin C which is important in wound healing and collagen formation. Pyridoxine is important in efficient energy utilization. Vitamin K present in leeks is needed for blood coagulation and for metabolism of bone and connective tissues. Iron is required in the formation of hemoglobin while manganese functions as a coenzyme in many reactions in the body. Eating leeks regularly ensures that you get good amounts of these nutrients. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 100 grams of leeks contain about 83g of water, 1g of protein, and 2g of dietary fiber. Leeks are a good source of several vitamins and minerals, including vitamin A, vitamin B6, vitamin C, vitamin K, Iron, Calcium, Magnesium and Manganese. Health Benefits of Leeks 2016 | 10 Health Benefits of Leeks 2016 DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Elderberry 2016 | 10 Health Benefits of Elderberry
 
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Health Benefits of Elderberry | 10 Health Benefits of Elderberry This shrub typically grows to approximately ten feet tall and reveals yellow and white flowers in early summer, followed by strong blue or black berries which generally ripen around September. According to Michael Murray, ND, writer of “The Pill Book Guide to Natural Medicines” just blue and black berries have medicinal qualities and have been employed in folk medicine since the Romans. Elderberries are rich in flavonoids that are organic compounds with antioxidant qualities that safeguards cells against injury or infections. Elderberry also includes vitamin A, B, considerable quantities of vitamin C, and amino acids. All these nutrients can allow you to stay healthy by improving your immune system. Health Benefits of Elderberry | 10 Health Benefits of Elderberry. Health Benefits of Elderberry | 10 Health Benefits of Elderberry DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
15 Health Benefits of dates juice
 
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15 Health Benefits of dates juice Health Benefits of Dates Health Disclaimer The Information on this channel is designed for educational purpose only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems. 15 Health Benefits of dates juice 15 Health Benefits of dates juice 15 Health Benefits of dates juice DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
6 Energizing Foods To Eat After A Morning Run
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Chicken Breast Chicken breasts are very low in calories and are considered to be one the healthiest meat options for any meal of the day. They can be cooked with ease and taste delicious when cooked with all the right spices. The chicken should be cooked before you go for your run. So, once you are back from the run, you can simply warm it again and eat it. As suggested earlier, breakfast is an important meal and should be the heaviest one. We suggest that you cook chicken breast with brown rice. It will keep you satiated for a very long time. Salmon When it comes to seafood, there cannot be a better alternative to salmon. Filled with omega-3 fatty acids and antioxidants, salmon will enable your body to recover quickly. You can cook salmon fillets with a baked potato and some boiled vegetables. Add a little olive oil for some more health benefits. If you would like to try a couple of expert recommendations, cook salmon fillets with brown rice, asparagus or whole grain pasta. It will keep you charged for a long time. Banana Carbohydrates have quite a bad reputation, but not among those who run. Every runner/athlete has to eat enough carbs to fuel their energy. One of the best and healthy sources of carbs, in this case, would be bananas. You can always make a healthy banana shake instead of eating the fruit alone. Take some non-fat milk, bananas and strawberries. Mix all the ingredients in your blender and let it churn for two minutes approximately. Add some lemon juice for zest. Your banana breakfast is good to go. Fruit Salad Fruits are sweet, juicy, and a great source of vitamins. Eating fruits after running in the morning can be great for your health. We suggest you to eat oranges, apples, blackberries and grapefruit. They contain antioxidants and are perfect for a healthy breakfast. Vegetables Eating vegetables is also a healthy idea to kickstart your day. They contain antioxidants, protein, vitamins and minerals that will strengthen your body, help you build leaner muscles and boost your immunity as well. If you want to stir fry, we suggest that you try spinach leaves, lettuce, broccoli and carrots. If you want a sandwich instead, have a cucumber and tomato sandwich. You can also include a boiled egg for added protein. Almonds Almonds are excellent sources of antioxidants and are known to lower cholesterol, especially if eaten on a regular basis. Almonds are also runners’ favorites. But obviously, you cannot have just almonds for breakfast after running. We suggest that you add it to your bowl of cornflakes or some healthy milkshake. If you are up for something heavy, add it to your bowl of cooked pasta. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Butternut Squash | 10 Health Benefits of Butternut Squash
 
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Health Benefits of Butternut Squash | 10 Health Benefits of Butternut Squash Leaving myths and beliefs aside, there is no doubt butternut squash is a healthy vegetable. If you are wondering what benefits you can derive from this gourd, here are the ten most common health benefits of this super vegetable. Health Benefits of Butternut Squash | 10 Health Benefits of Butternut Squash 1. Improvement In Muscle Contraction And Transportation Of Nerve Impulses: 2. Supporting Weight Loss Efforts: 3. Promotes Better Immunity: 4. Reduces Cholesterol Levels: 5. Gorgeous Skin And Hair: 6. Easing Constipation: 7. Diabetes Management: 8. Asthma Prevention: 9. Lowering The Risk Of Cancer: 10. Reducing Elevated Blood Pressure: Health Benefits of Butternut Squash | 10 Health Benefits of Butternut Squash DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Health Benefits of Butternut Squash | 10 Health Benefits of Butternut Squash -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016
 
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Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . Jerusalem Artichokes are known by several different names and they are sunchokes, sunroots, etc. This tuber is in no way related to the domestic artichoke that is cultivated in North America. Resembling potatoes, the tuber can be consumed in a number of ways. It has a sweet and nutty flavor to it when cooked. Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . Grown in home gardens, one can enjoy the benefits of this miracle tuber easily. Even though the name is misleading, the benefits that one can get from the tuber can hardly be questioned. This tuber offers many health benefits. Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . Intestinal Immunity Prevents Colon Cancer Easy Bowel Movement Warehouse Of Potassium Rich Iron Great Detox Agent Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . A Good Source of Protein Controls Cholesterol Dietary Supplement Blood Sugar Level Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . There are many historical records of this tuber being used as a dietary supplement. This is because the tuber contains many nutrients that are good for our bodies. Using Jerusalem Artichokes as a dietary supplement ensures that our body gets its fill of nutrients. Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . Since ancient times, this tuber has been added to the diet to reduce blood sugar levels. High levels of insulin are bypassed into the lower gut where it feeds the good bacteria. So, if you suffer from diabetes, using Jerusalem Artichokes will help you keep sugar levels under control. Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . If you have high cholesterol levels, then you might want to have some Jerusalem Artichokes. This tuber allows our body to metabolize fats faster. It also normalizes the cholesterol levels in the blood and protects us from several cardiovascular diseases. Health Benefits of Jerusalem Artichoke 2016 | 10 Health Benefits of Jerusalem Artichoke 2016 . DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
12 Health Benefits Of Grapes Juice | Best Grape Juice Health Benefits
 
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HEALTH BENEFITS Grapes Juice Health Benefits of Grapes Juice Although most variety of grapes are very sweet, its glycemic index is still at a very safe level of 50. In fact, grape juice is an excellent stimulator of your body metabolism in helping to burn excess food and waste. It supplies heat and energy to the body in a short space of time after drinking. Here are the many more health benefits of grapes or its juice: 12 Health Benefits Of Grapes Juice 12 Health Benefits Of Grapes Juice Anti-coagulant: The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health. Anti-inflammation: The anti-inflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma. Atherosclerosis: Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis 12 Health Benefits Of Grapes Juice Bladder: Highly cleansing to the bladder, cleaning out the stones and improving urination, improves bile flow and elimination of waste materials. Cancer: The rich and high content of anti-oxidants in cancer are superb for the prevention of cancer. Constipation: Grape juice is a mild laxative and helps clear up the bowels. Take about 200 ml twice daily for chronic constipation. Eyesight/vision: The flavonol compounds in grape seeds are effective for the treatment of night blindness, retinal disorders and vision improvement. 12 Health Benefits Of Grapes Juice Fever: Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body. Heart disease: Grapes are beneficial in toning up the heart, reduce heart pains, and can normalize heart palpitations. To enjoy the benefits, go on a grape diet for a few days. Indigestion: A gentle and natural home remedy for indigestion. Mouth and throat infection: Drink juice of unripe grapes to help clear infections in the mouth and throat. Migraine: Certain compounds in grapes make this miracle juice powerfully effective in relieving headaches and migraine. 12 Health Benefits Of Grapes Juice Kidney: Grape juice is diuretic and is excellent for cleaning out the kidney and may help remedy kidney stones. Liver: The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Health Benefits of Black eye bean | 10 Health Benefits of Black eye bean
 
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Health Benefits of Black eye bean | 10 Health Benefits of Black eye bean One of the most common legumes had by most of us is black eye peas also known as chawli or lobiya in India. Black eye peas have their roots in North Africa and were also consumed by the Greeks and Romans. It is usually available in the dried forms though canned and frozen varieties are also used by some people. Black eye peas or cow peas not only make delicious curries and soups they also have several health benefits which makes it a very healthy food option. Health Benefits of Black eye bean | 10 Health Benefits of Black eye bean 1)Reduces The Risk Of Cancer. 2). Good For The Skin.3.) Good For The Eyes. 4. Keeps Bones And Muscles Healthy 5. Very Good For Pregnant Women 6. Controls Type 2 Diabetes 7. Controls The Cholesterol Level. 8). Helps In Losing Weight 9. Prevents Anemia. 10. Good For The Digestive System Health Benefits of Black eye bean | 10 Health Benefits of Black eye bean. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Women Must Eat 6 healthy Foods in Pregnancy
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than white bread and rice. Work whole grains into your day: oatmeal for breakfast, a sandwich on whole-grain bread at lunch, and whole-wheat pasta or brown rice for dinner.Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your diet. Try them in chili and soups, salads, and pasta dishes. Besides providing protein and fiber, they are also good sources of key nutrients, such as iron, folate, calcium, and zinc.Omega-3 fatty acids are good for your baby's brain and eyes, and salmon is a great source. Plus it provides protein and B vitamins. Salmon is also relatively low in mercury compared to other fish. Try it grilled, broiled, or on a salad. You can safely eat up to 12 ounces of low-mercury fish, such as salmon, per week.Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline, which is good for baby's brain development. However, be sure not to eat undercooked or raw eggs.Blueberries, raspberries, and blackberries are delicious snacks and taste great in pancakes and on top of cereal. Berries are packed with vitamin C, potassium, folate, and fiber. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
5 Amazing Health Benefits And Nutritional Value Of Fava Beans
 
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Good For The Heart 1 cup of fava beans yields 36 grams of soluble fiber. Studies suggest that ingestion of soluble fiber laden foods can help in keeping the levels of cholesterol, as well as blood sugar under control [1]. These fiber variants also help in lowering the levels of low-density lipoprotein or the bad cholesterol, and thus shield your heart. Aids In Weight Loss You get about 40 grams of protein from 1 cup serving of fava beans. According to the European Journal of Clinical Nutrition, people who consumed a meal rich in high protein and high fiber were able to see better results than those who were on a high-carbohydrate, low-fat diet. The total fat loss was also higher while there was a dip in the net cholesterol levels. [2] Packed With Nutrients Fava beans are laden with nutrients in abundance. The broad beans are treasure troves of assorted minerals and vitamins. Some of those include magnesium, potassium, iron, copper, phosphorous, vitamin B1, and thiamin, with just ¼ cup yielding 10% to 19% of recommended daily allowance. Good Source Of Folate And Manganese Fava beans are a super good source of manganese and folate. While the former plays a quintessential role in protein and carbohydrate metabolism, folate is known to be required for cardiac health, immunity, and synthesis of red blood corpuscles. [4] Aids In Combating Depression Yes, this broad bean could help in combating depression. According to studies, the beans, packed richly with the amino acid dopamine, can do wonders in improving your mood and thus help in alleviating depressive conditions. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016
 
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Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016. Green vegetables or greens in short are gaining popularity with the growing health consciousness and importance of taking a balanced diet. Lettuce is an important member of the family of greens and probably one of the oldest vegetables known to the mankind. Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016 Weight loss Vitamin C benefits Vitamin K Iron Proteins Less sugar Stimulates Hair Growth Revitalizes Skin Supplies Nutrition Protects Skin Removes Toxins Aids Better Sleep Stimulates Hair Growth Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016 It also contains potassium which gives a rich supply of nutrients and oxygen by improving circulation, thus resulting in a healthy and glowing skin . Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016, Compresses also help in toning your facial skin and can be used as masks, particularly for dry skin. Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016 The infusion made from lettuce salad has anti spastic effect and acts as a diuretic and sedative. Drinking this infusion induces a good night sleep yielding the resultant benefits to the skin . Health Benefits of Iceberg Lettuce 2016 | 10 Health Benefits of Iceberg Lettuce 2016. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Fennel | 10 Health Benefits of Fennel
 
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Health Benefits of Fennel | 10 Health Benefits of Fennel Fennel is an aromatic herb belonging to the parsley family. It is used as a spice and possesses a sweet taste that is similar to anise. It is an essential ingredient in the Mediterranean cuisine. It is native to the South European region but is consumed well in all of the European regions. It is a two meter plant with dark green leaves and yellow flowers. Health Benefits of Fennel | 10 Health Benefits of Fennel Health Benefits of Fennel | 10 Health Benefits of Fennel Drinking fennel tea on a regular basis helps flush out excess fluids from the body as it works as a diuretic. You can also reduce puffy eyes caused by fluid retention by applying strong fennel tea under your eyes. Health Benefits of Fennel | 10 Health Benefits of Fennel Fennel bulb can help decrease the risk of developing colon cancer because it helps remove carcinogenic toxins from the colon. Moreover, the herb has an anti-inflammatory phytonutrient called anethole that has anti-cancer effects. A 2012 study at the University of Texas found that this phytonutrient can stop breast cancer cells from growing. Other phytonutrients like quercetin and limonene present in this herb also have anticarcinogenic effects. Health Benefits of Fennel | 10 Health Benefits of Fennel DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Broad Bean | 10 Health Benefits of Broad Bean
 
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Health Benefits of Broad Bean | 10 Health Benefits of Broad Bean A master source of protein and soluble fiber, these beans are free from saturated fat, making it a good delicacy to be enjoyed along with many other benefits. Health Benefits of Broad Bean | 10 Health Benefits of Broad Bean 1)Maintaining The Balance Of Fluids In Your Body. 2). Good Source Of Vitamin C. 3)Good For Treating Parkinson’s Disease. 4)Good For Pregnant Women. 5)Helps In Avoiding Hungry Pangs. Health Benefits of Broad Bean | 10 Health Benefits of Broad Bean 6)Good For The Heart. 7)Aids In Weight Loss 8)8.Packed With Nutrients. 9)Good Source Of Folate And Manganese. 10 )Aids In Combating Depression Health Benefits of Broad Bean | 10 Health Benefits of Broad Bean DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Health Benefits of Broad Bean | 10 Health Benefits of Broad Bean -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
6 Reasons Eating Fruit for Breakfast Can Completely Transform Your Health
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Waking up to half a watermelon drizzled with lime juice is one of the best ways to start your morning. Eating fruit for breakfast will not only make you think clearer, it will help you lose weight and stimulate the digestive tract to energize the body. Eating a clean and light breakfast in the morning is a great way to transition the body from a fasting state to an eating state. Studies have found that consuming a heavy breakfast inhibits fat oxidation throughout the day – these heavy meals often include animal products like eggs and bacon or sausages. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
6 Avantages de santé de jus de carotte
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Protéine bâtiment et la santé des os la vitamine K, présente dans le jus de carotte est indispensable pour le processus de renforcement des protéines dans le corps. Il aide aussi à la fixation du calcium qui à son tour conduit à la guérison plus rapide des os cassés (4). Le Potassium présent dans la carotte aide également à améliorer la santé des os. nettoie le foie Le jus de carotte nettoie et favorise la détoxication de foie. Les toxines dans le foie sont libérés du système et excrétés après la consommation régulière de jus de carotte (5). La circulation sanguine ne peut pas débarrasser le corps des toxines et la bile par les reins. Ceci doit être éjecté de la peau. Le Jus de carotte aide ce processus et assure la bile nuisibles éliminé de l’organisme. Lorsque les fonctions du foie ainsi, il empêche l’accumulation de graisse et le sida dans sa digestion rapide, prévenir la prise de poids et l’obésité. Réduit le dessèchement et la cicatrisation Potassium aide à réduire la sécheresse de la peau et réduit les cicatrices et les tâches. Il donne la vie à votre peau en améliorant la tonicité de la peau. Il aidera aussi à améliorer l’hydratation et ainsi maintenir votre peau hydratée (6). prévient l’acné Puisqu’il qu’il est riche en huiles essentielles, il permet également de prévenir l’acné en détoxifiant votre corps (7). source de vitamines nécessaires pour la peau Ce jus agit efficacement comme un supplément de vitamines pour votre peau. Il contient aussi beaucoup nutriments sains qu’il peut réduire les problèmes liés à la peau comme l’eczéma, qui est causé par une carence en vitamine A, la dermatite et les éruptions cutanées (8). Contrôle les Dommages causés par le soleil Les bêta-caroténoïdes qui aident à la photosynthèse des plantes, aident à réduire les coups de soleil et aussi augmenter la résistance de la peau vers dommages causés par le soleil. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Brussels Sprouts | 10 Health Benefits of Brussels Sprouts
 
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Brussels sprouts are not everybody’s favorite vegetable and kids, in particular, seem to loathe them, but these little green members of the cruciferous family of vegetables have some surprising health benefits! . Health Benefits of Brussels Sprouts | 10 Health Benefits of Brussels Sprouts Anti-Cancer Properties.. Rich in Vitamins and Minerals.Lowers Cholesterol Level.Source of Fiber.Rich source of Vitamin C. Rich source of Vitamin C Health Benefits of Brussels Sprouts | 10 Health Benefits of Brussels Sprouts High Levels of Antioxidants.Support the Detoxing Of Your Body. They can protect your DNA.Regulates blood pressure. Health Benefits of Brussels Sprouts | 10 Health Benefits of Brussels Sprouts DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
5 THINGS THAT WILL HAPPEN IF YOU CUT PROCESSED FOODS FROM YOUR DIET
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.You will lose weight The first thing that you will notice when you cut out processed food is how much easier it is to lose weight and to control it. When you eat real, natural food, you can eat just as much as you used to, but you will be consuming far fewer calories. Processed foods often contain lots of added fats, which are bad for your heart and they will make you pile on the pounds. Your complexion will clear up Stop eating all those manufactured fats and other unnatural ingredients and it will show in your skin. In a matter of just a few weeks, you will have fewer breakouts to deal with and your skin will take on a rosy glow too. When you eat natural foods, you get all the benefit of the nutrition that it contains, whereas with processed food, a lot of the natural nutrients are lost in the manufacturing process. You will have more energy Processed foods often contain simple carbohydrates that will give you an instant energy boost, but won’t provide you with sustained energy for the day. When you eat natural, wholegrain foods and vegetables, you get the complex carbohydrates that are digested slowly and that will give you a steady supply of energy all day long. Your digestive system will start to work properly again Most processed foods contain very little, if any, fibre and that can have a disastrous impact on your digestive system. You need fibre in your diet to help the food pass through your system easily so, when you start eating more fresh fruit and vegetables, you will notice that you suffer with less indigestion and constipation. You will spend less money It’s a fallacy that eating healthy costs more. If you buy natural ingredients and make your own food at home, you will spend less than if you live off pre-prepared food, or takeaways. If you plan your menus in advance, you won’t waste any of the fresh food that you have bought and, you will find that you can rustle up a healthy meal for a fraction of the price that you would pay for a pre-prepared one. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
13 Amazing Benefits Of Drinking Lemon Water| how much vitamin c in a lemon
 
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13 Amazing Benefits Of Drinking Lemon Water| how much vitamin c in a lemon how much vitamin c in a lemon, how much vitamin c is in eating lemons, eating lemon benefits, eating le vitamins in lemons, lemon juice vitamin c, benefits of lemon juice on skin, lemonade benefits, lemonade health benefits lemon juice weight loss, how much lemon juice in one lemon, DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
5 AMAZING FOODS THAT BOOST YOUR IMMUNE SYSTEM
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Butternut Squash Butternut squash is one of the best foods you can eat if you’re looking to double down on infections and bacteria. It contains around 160% of your recommend daily amount of vitamin A, which means that eating more of it boosts your eyes, your skin – and your immune system. Yogurt Here’s the deal: Yogurt is full of live active cultures, which basically means that it’s full of living bacteria. The good news is that this is healthy bacteria that keeps your gut free of germs that can cause disease. Shellfish Shellfish is rich in a compound called selenium, which boosts your white blood cells’ production of essential proteins that boost your immune system. These proteins – which are known as cytokines – help to flush flu viruses out of your body. Grapefruit Grapefruit also deserves its place in our list of foods that boost your immune system. The humble grapefruit has managed to outlast all the other diet fads that have come and gone since Americans were first told to try it back in the early 1930’s. Oats And Barley Other great foods that boost your immune system are oats and barley, they contain a fibre called beta-glucan, which contains antioxidant properties that are super powerful at eliminating nasty toxins from your bloodstream. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
4 Amazing Benefits of Turnip Juice
 
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Celery and Turnip Magic: Extract juice of tart apple, pear, celery, purple-top turnip, turnip greens, and serrano chile. Blend all these super ingredients with some water to get a delicious and refreshing drink in a jiffy. Juice for Bones: Take 1-cup of fresh red cherries, one medium sized sweet potato, and ¼ of a large turnip. Put these ingredients into the blender and extract the juice. Refrigerate and drink chilled on a sunny day. Carrot-Spinach-Lettuce-Turnip-Parsley Juice: Extract juice of five carrots, three leaves of spinach, four lettuce leaves, ¼ turnip, small handful parsley, and ½ of a fresh orange for sweetness. Two quick minutes in a powerful blender, and voila a healthy and nutritious drink is ready to be gulped. Mixed Juice: Feed cranberries, grapes, turnip greens, romaine lettuce, pear, red apples, carrots, red bell pepper, spinach, beet, in a medium sized juicer and extract the juice. Refrigerate before you serve with some mint as dressing..DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Honeydew Melon 2016 | 10 Health Benefits of Honeydew Melon 2016
 
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Honeydew Melon 2016 | 10 Health Benefits of Honeydew Melon 2016 . Honeydew is of the same family as watermelon. This fruit has a sweet and refreshing taste commonly juiced during warm sunny days. Honeydew melon is also jam-packed with various vitamins and minerals essential to achieve optimal health. Health Benefits of Honeydew Melon 2016 | 10 Health Benefits of Honeydew Melon 2016 Associating this tasty and nutritious fruit in your daily diet will nourish your body in many ways. On top of containing many vitamins and minerals, honeydew melon is also low in calorie perfect for those who are calorie conscious. For you to understand better how regular intake of honeydew melon is important for the body below are its health benefits. Health Benefits of Honeydew Melon 2016 | 10 Health Benefits of Honeydew Melon 2016. Boosts Energy Levels Excellent Hydration Fights Cholesterol Good For Digestion Immunity Booster Healthy Eyes And Vision Supports Weight Loss Nourishes the Skin Recommended for Pregnant Women Stronger Bones and Teeth Hydrates the Body Health Benefits of Honeydew Melon 2016 | 10 Health Benefits of Honeydew Melon 2016. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
6 Amazing Benefits Of Tilapia Fish
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Good For Bones Tilapia fish is good for your bones. It contains minerals such as phosphorus that is needed for human health. Not only does it build strong bones but it also encourages the development of your body. Phosphorus is needed for the maintenance of the bones and nails. It will keep you strong and durable even during old age. Phosphorus may also prevent diseases such as osteoporosis that occurs when the mineral density of the bones is degraded. Prevents Diseases Like Cancer Like several other kinds of fish, tilapia contains selenium in abundance. It contains antioxidants in abundance that fight cancer and heal you from heart-related diseases. Researchers have declared that selenium will not only reduce the radical activity inside the body but also make you less prone to oxidative stress. It also prevents the mutation of healthier cells into ones that are cancerous. Good For The Brain Tilapia is also healthy for the brain. It contains both potassium and omega 3 acids in abundance that not only boost the brain power but also increase the neurological functions. The goodness of potassium helps in increasing the flow of oxygen towards the brain, which helps in balancing fluids throughout the body. Not only does it deposit nutrients into the system but allows the brain to think with clarity. Favours The Heart Another health benefit of tilapia is that it takes good care of your heart. It is rich in omega 3 fatty acids that improve the cardiovascular system. According to a recent study, omega 3 can help you reduce high blood pressure and prevent diseases such as heart attacks, strokes and atherosclerosis. If you are worried about your heart health, tilapia would be the best kind of seafood for you. Fights Ageing If you are worried about developing signs of ageing in the future, you need tilapia. It contains antioxidants along with Vitamin C and E that are good for the skin as they improve the complexion and makes it look more radiant and beautiful. Plus, it comes with selenium that helps your appearance and stops free radical damage. So, if you want to remove the common signs of ageing such as wrinkles, age spots and skin sagging, tilapia is highly recommended. Weight Loss Tilapia can also help you lose weight. Like regular fish, it is very high in protein and very low in calories. It could be a great way to reduce the calorie intake that will also give your body all the nutrients it needs in order to function properly. Fish can also be used as a dietary option for those who are trying to get back into shape. You don’t have to go on a crash diet for this one! -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
4 Avantages de l’ huile de ricin sur la peau , des cheveux et de la santé
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Amazing Benefits Of Avocado Oil
 
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Lowers Blood Pressure Those who suffer from hypertension or high blood pressure can greatly benefit from avocado oil. According to a scientific study published in 2005, avocado oil is very effective in lowering and controlling blood pressure. In the study, some rats were sustained with an avocado oil rich diet. The avocado oil contains certain fatty acids, which regulate the fatty acid reaction in the kidneys. This results in a change in hormone levels, which ultimately helps in controlling blood pressure. The avocado oil also alters the fatty acid composition in the heart. Promotes Nutrient Absorption We consume lots of nutrients every day. However, they are of no use to us if these are not actually absorbed. Avocado oil helps in the absorption of carotenoids (1). Carotenoids need fatty acids to be transported into cells. But paradoxically, foods that are rich in carotenoids are also low in fatty acids. Now the fat present in avocado oil helps in transporting alpha carotene, beta-carotene and lutein that you may obtain from salads or vegetables. Good For Teeth And Gums Teeth and gum problems are quite common these days, thanks to the excess sugar in our diets and the prolific manufacturing of sweet treats. Avocado oil and soybean oil, when used together as a home remedy, can really help with periodontal diseases. Avocado oil inhibits cytokine molecules that are responsible for inflammation. The teeth and gum tissues and the bone cells and ligament in the jaw – all of these show reduced inflammation on using avocado oil. Helps Treat Psoriasis Psoriasis is a skin condition that causes the skin to form a scaly, flaky and hide-like upper layer. It is as harmful to the skin as embarrassing. So, if you see psoriasis developing in any part of your skin, apply avocado oil. A mixture of vitamin B12 serum and avocado oil (which is rich in vitamin E), when used for 12 weeks, has proved to heal psoriasis completely, according to a 2001 study. On the other hand, if only vitamin E is used, the psoriasis shows signs of getting treated in the first four weeks, but after that the effects might wear off. Helps Cure Arthritis A natural extract called avocado soyabean unsaponifiables (ASU), made of one part avocado oil and two parts soyabean oil, is found to act well against osteoarthritis, slowing its progression (3). It is extensively used in clinical trials of arthritis treatments. It works especially well in improving osteoarthritis in the knees and hips. It also reduces the need to use anti-inflammatory drugs and works much better than placebo. It Is Heart Healthy Cold pressed oils produce the healthiest kind of oil, and when it’s avocado, it is even better for the heart. Cold pressed avocado oil is very low in acidity and oxidization, and very high in monounsaturated fatty acids. In fact, extra virgin avocado oil contains over 75% monounsaturated fatty acids – much higher than olive oil’s 67%. Saturated fat content also makes a difference – while olive oil contains 17% of saturated fat, avocado oil only has 13%. Keeping your heart healthy is one of the best health benefits of avocado oil. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
7 Excellent benefit of banana for hair
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Adding chilli to your food is a great way to boost your metabolism, which helps you to burn fat faster. A single chilli pepper also contains a full day’s supply of beta carotene (which is great for maintaining healthy skin, hair and nails) and twice your recommended daily allowance of vitamin C – an essential antioxidant that helps to battle toxins and foreign bodies in the blood stream.The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean, dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinsing with cool water. The puffiness will vanish instantly. The potassium rich banana draws out excess fluid from under my skin and reduces the swelling immediately.Banana is rich in potassium, natural oils, carbohydrates and vitamins which help in softening the hair and protects the hair’s natural elasticity preventing split ends and breakage. Banana creates manageability, shine, growth and controls dandruff. Just like a banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically. Here are some of the banana for hair benefits.Mix ripe banana with avocado and add coconut milk to the mixture. Apply it on your hair and wait for 15-20 minutes. The pack conditions damaged hair and makes the hair soft. Instead of avocado, you can also make the same mask by adding cocoa. Presence of cocoa helps in bringing out the natural colour of the hair.Peel a banana and add 1/4 cup of olive oil and one egg white and put in a blender. Puree for a couple of minutes. Let it stay on your hair for 15 minutes followed by hair wash with your favourite shampoo and conditioner. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Persimmon carbs |Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects
 
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Persimmon carbs |Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects Promotes Weight Loss Protect and Nourish Eye Improve Digestive system Persimmon Fights Cancer Protect from Ageing Vitamin C for Immunity Persimmons are Heart Friendly Persimmon carbs |Persimmon Fruit 7 Health Benefits & Nutrition Facts | Side Effects Persimmon fruit belongs to genus Diospyros from the family of Ebenaceae and in botanical categorization, it comes under the classification of berries. They are divided into astringent and non-astringent type. The astringent type contains high levels of tannins and is quite unpalatable when unripe. The unripe fruit leaves a dry and powdery texture in the mouth which is quite undesirable and detestable. Promotes Weight Loss Protect and Nourish Eye Improve Digestive system Persimmon Fights Cancer Protect from Ageing Vitamin C for Immunity Persimmons are Heart Friendly Persimmon fruit belongs to genus Diospyros from the family of Ebenaceae and in botanical categorization, it comes under the classification of berries. They are divided into astringent and non-astringent type. The astringent type contains high levels of tannins and is quite unpalatable when unripe. The unripe fruit leaves a dry and powdery texture in the mouth which is quite undesirable and detestable. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Aubergine|10 Health Benefits of Aubergine
 
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Health Benefits of Aubergine |10 Health Benefits of Aubergine The nutritious eggplant, also called brinjal or Aubergine , hails from the nightshade family of fruits and vegetables that includes potatoes, peppers and tomatoes. Botanically, the brinjal is a fruit, not a vegetable and the brinjal plant grows just like tomatoes as vines. Health Benefits of Aubergine|10 Health Benefits of Aubergine 1. Flawless skin , 2. Anti bacterial properties , 3. Helps quit smoking , 4. Helps in digestion , 5. Facilitates weight loss Health Benefits of Aubergine |10 Health Benefits of Aubergine 6. Helps in iron production , 7. Helpful to the brain Health Benefits of Aubergine |10 Health Benefits of Aubergine 8. Helpful to the heart ,9. Helps keeping diabetes in control 10.Glowing skin Health Benefits of Aubergine |10 Health Benefits of Aubergine DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Health Benefits of Aubergine|10 Health Benefits of Aubergine -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Amazing Health Benefits And Nutritional Value Of Fava Beans
 
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Helps In Avoiding Hungry Pangs Fava beans are loaded with a good dose of protein and fiber. Studies suggest that fiber and protein help in keeping you fuller for a longer time [5]. It is comparatively a low-calorie delight, with ½ a cup of boiled fava beans giving just 95 calories. Smash a handful of cooked beans with spices of your choice and use it as a spread on your whole grain toast for a tasty snack. Good For Pregnant Women Pregnant women need iron and calcium [6]. Fava beans are an ideal food that a woman can enjoy during pregnancy and lactation. While the beans meet about 14% of RDA of iron, they are also known to render adequate amount of calcium. The constipation experienced during pregnancy is also kept at bay as these beans are laden with soluble fiber. It also easily fills a pregnant woman up and gives her sufficient energy. Good For Treating Parkinson’s Disease Fava beans are good sources of levodopa. Levodopa is the same chemical you can find in drugs used to treat Parkinson’s disease [7]. While the amount of this chemical could vary depending on the type of fava beans, 3 ounces of fresh, green fava beans roughly yield 50 mg to 100 mg of this chemical. Good Source Of Vitamin C Fava beans are a good source of vitamin C. And, this vitamin, as all of you know, is a very powerful antioxidant. The antioxidant nature of vitamin C helps in eliminating the free radicals, which, when left unharnessed, induce oxidative damages [8]. These oxidative damages further trigger the onset of premature aging signs such as fine lines and wrinkles, various types of cancers, and even weaken your immune system. 100 grams of the raw beans give you 1.4 mg vitamin C. Helps In Maintaining The Balance Of Fluids In Your Body Being a good source of potassium, you can always rely on these variants of beans maintain the balance of the pH levels in your body. Adequate levels of potassium are essential for the normal functioning of body cells, rhythmic heartbeat, and muscle functioning [9]. Just ensure that you are not exceeding the allotted limit or falling short of it. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
The Smoothie Cure For High Blood Pressure
 
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The Smoothie Cure For High Blood Pressure A good blender and a little know-how are all you need to beet BP Rather than focusing on what you can't eat, explore the new flavors of a low-sodium diet. You'll help control your high blood pressure — and enjoy delicious food. A cup of beetroot juice helped people lower their high blood pressure by 11 points within 6 hours, finds a recent study. The reason it works so fast: Beets contain dietary nitrate, which your body converts to a gas that expands blood vessels and aids blood flow. This simple smoothie from nutritionist Dana White, RD, contains a heart-healthy trifecta of nitrate, magnesium, and potassium. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
5 Best Benefits Of Brazil Nuts For Skin, Hair And Health
 
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Lowers Cancer Risks: The minerals and vitamins present in Brazil nuts can reduce the risk of getting certain types of cancers such as prostate, colon, stomach, lung and breast cancers. The natural function of selenium in the human body facilitates glutathione, an enzyme that fights cancer-causing free radicals. Boosts Immune Health: These nuts are also beneficial for those who get frequent cold and flu as they contain nutrients like Vitamin C, zinc and selenium which boost the immune system naturally, thus helping to fight off cold or flu. Improves Male Fertility: Being a powerful antioxidant, selenium is known to protect the body from cellular damage by free radicals and improves male fertility. Treats Zinc Deficiency: Brazilian nuts can be beneficial in case of a very rare inherited disorder known as Acrodermatitis enteropathica in which the body fails to absorb sufficient amount of zinc from the diet, resulting in zinc deficiency. Brazil nuts contain high levels of zinc which helps to fulfill this deficiency. Treats Iodine Deficiency & Gastrointestinal Disorders: These nuts are also beneficial for people with iodine deficiency and gastrointestinal disorders as they suffer from decreased absorption of selenium. Research has indicated that adequate selenium levels cause a reduction in the levels of breast and prostate cancer. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
5 Avantages de l’ huile de ricin sur la peau , des cheveux et de la santé
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Health Benefits of Blood Orange | 10 Health Benefits of Blood Orange
 
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Health Benefits of Blood Orange | 10 Health Benefits of Blood Orange Oranges have always been refreshing. But did you know about their other citrus cousins, which are more enticing and have more nutritional value? Talk about oranges for a healthy diet, and these red-pigmented fruits will have a special mention. Health Benefits of Blood Orange | 10 Health Benefits of Blood Orange 1. Keeps Skin Young 2. Calorie Conscious: 3. Heart Healthy: 4. Corrects Bad Food: 5. Folate: 6. Controls Diabetes: 7. Reduces Obesity: 8. Fibre 9. Vitamin C: 10. Antioxidants: Health Benefits of Blood Orange | 10 Health Benefits of Blood Orange DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
6 Best Benefits Of Brazil Nuts For Skin, Hair And Health
 
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Contains all Essential Minerals: Apart from selenium, they contain other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus and zinc. Copper prevents anemia and osteoporosis (bone weakness) whereas manganese is a co-factor for the antioxidant enzyme, superoxide dismutase. Controls Hungers Pangs: Brazil nuts can aid in controlling weight. Their high content of protein and fiber helps to control hunger, thus resulting in weight loss. Omega -3 fatty acids create a satiating effect for the dieter. Snacking on these nuts creates a feeling of fullness and reduces the likelihood of overeating between meals, thus limiting potential weight gain. However, to gain maximum benefits, unsalted nuts should be taken as the salted and roasted ones are high in calories and can cause weight gain besides being unhealthy. Benefits of Brazil Nuts for Skin: Being rich in nutrients, particularly selenium, Brazil nuts are a natural way to treat and maintain healthy-looking skin. The minerals and vitamins in these nuts can help in reducing skin problems like acne, wrinkles and dry skin. Offers Natural Skin Glow: Selenium contained in Brazil nuts improves the immune system that speeds up cell turnover and provides your complexion with a natural glow. It promotes skin health by improving the elasticity of the skin. This is because it facilitates glutathione which combats free radicals that deteriorate the skin collagen. Fights Skin Cancer: Selenium is also effective in combating and preventing skin cancer. Research has indicated that inadequate levels of selenium in the body are associated with a higher incidence of basal and squamous skin cancer. Treats Acne: Being a good source of selenium and zinc, Brazil nuts can be used as an alternative natural medicine for treating acne. Zinc naturally reduces inflammation of the skin (redness) and helps build collagen while selenium, being an anti-bacterial agent, can aid the pains of acne. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
How To Use Sunscreen With Makeup
 
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Hi my loves! I just wanted to do a quick video to respond to many questions regarding how to reapply sunscreen over makeup. We are told to reapply every 2-4 hours so here are my thoughts and recommendations for best sunscreens for reapplication! How To Use Sunscreen With Makeup Love doing makeup during summer months but still worried about sunscreen application? It isn’t very difficult to apply makeup with sunscreen if you know the right technique. Before To Apply Sunscreen With Makeup: 1. Before you start off with anything, make sure your face is clean. You don’t want to look like a mess on a summer afternoon, do you? So use fresh wipes to clean your face or simply use some rose water with cotton to massage. A mild cleanser that suits your skin would do wonders too. 2. Take a bit of the sunscreen now and apply all over the face and neck region. Try not to use too much of it. Otherwise, your makeup will begin to slide all over the place. Keep a tissue in hand to remove the excess. How To Use Sunscreen With Makeup 3. Now, you can start applying makeup like you usually do. You will definitely need some face makeup along with translucent face powder. That will create a well-balanced look. If your skin is too oily, keep blotting paper ready in your hand. 4. http://www.stylecraze.com/articles/best-sunscreen-lotions-for-oily-skin/ When Should You Apply Sunscreen? It is best to apply a sunscreen of SPF 30 before applying makeup. Make sure to apply sunscreen before moisturizer as well as makeup. You should let the moisturizer sit in for the next 20 minutes approximately. This will prevent the powder from getting all smudged and also increase the effectiveness of the sun block. How To Use Sunscreen With Makeup How To Use Sunscreen With Makeup How To Use Sunscreen With Makeup DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
5 Surprising Benefits Of Eggplant Juice
 
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Cancer Prevention: A Japanese study has indicated that eggplant juice can be used to fight cancer since it is rich in trypsin. This compound can neutralize the cancer-causing cells in humans (1). Cardiac Health: Eggplant contains many nutrients like beta-carotene, fiber and antioxidants. Together, these help the body cope with stroke and the risk of heart diseases. Research findings show that people with elevated amounts of beta-carotene in the blood are less prone to heart ailments (2). Hypertension Prevention: Clinical search attributes lack of potassium as the main cause behind hypertension. Eggplant contains potassium and low amounts of sodium, a combination ideal for combating hypertension (3). Blood Cholesterol Check: Eggplant is rich in fiber and helps thwart cholesterol absorption, especially the harmful LDL cholesterol into the blood stream (4). Diabetes Prevention: Eggplant extracts and juice can be used to inhibit an enzyme leading to type 2 diabetes (5).,DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Top 6 BENEFITS OF EATING FRUITS ON AN EMPTY STOMACH
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Healthy lunch foods that we mostly eat in the afternoon
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Make a perfect summer supper: grill spice-rubbed chicken breasts and tuck them into whole-wheat pitas along with fresh vegetables and a tangy yogurt sauce. Serve with: Grilled vegetables and a pilsner.Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy sandwich filling. Finish the sandwich with your favorite crunchy vegetables for added nutrients and fiber.Cooked peeled shrimp is perfect for quick and healthy meals--here we use it in place of chicken in our simplified Cobb Salad.This soup is inspired by the Indian side dish dal; the Hindi word means “split” and refers to the split peas or lentils used in its preparation. Fragrant ginger, curry, cinnamon and cumin add lots of rich flavor. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Amazing Benefits of Turnip Juice
 
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Turnip and Beetroot Juice: Juice 1 small beetroot and 1 small turnip cut into pieces. Add a dash of lemon and salt—and a yummy glass of beetroot and turnip juice is ready to be served. Calcium King Juice: Extract juice of 3 cup chopped turnip green and 3 cup chopped green cabbage. This is a potent calcium juice suitable for all age groups. Sweet Calcium Juice: Blend 3 cup chopped turnip green and 3 cup chopped apples, and extract the juice. Drink up with your morning breakfast. Rootastic Juice: Extract the juice of 1 large turnip, 2 medium beetroot, 2 apples, 2 carrots, and 1-inch ginger root. Mix this juice with ½-cup coconut water. You will be amazed to feel how cool and refreshing this juice is. Detox Juice 1: Feed bite size pieces of broccoli, turnip greens, carrots, red cabbage, red apples, pear, and red bell pepper into the juicer chute and extract the juice. Mixed Juice: Feed cranberries, grapes, turnip greens, romaine lettuce, pear, red apples, carrots, red bell pepper, spinach, beet, in a medium sized juicer and extract the juice. Refrigerate before you serve with some mint as dressing. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
Best Benefits Of Brazil Nuts For Skin
 
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Reduces Signs of Aging: Wrinkles are largely caused due to exposure to the sun and with the advancement of age. Being loaded with antioxidants, Brazil nuts for skin can reduce the occurrence of wrinkles considerably. Vitamins A and E on the other hand help to increase skin collagen, resulting in a smoother complexion. Oil extracted from these nuts can be directly applied on the skin once or twice a day. This will not only smooth out minor infections, but also add a healthy shine to your complexion. Treats Skin Dryness: Brazil nuts are beneficial for dry skin as they contain zinc which promotes skin cell growth, faster skin-cell turnover and helps decrease painful dryness as well as prevents diseases such as eczema and psoriasis. Heals Dry & Cracked Skin: Brazil nut oil can be applied to dried or cracked feet and heals to relieve painful tightness and itching. Improves Hair Growth: Selenium is an important trace mineral which is vital for hair growth. Deficiency of selenium in your diet is often associated with poor hair growth even if you consume enough protein. Though Brazil nuts cannot reverse severe hair loss such as male pattern baldness, they can definitely improve slow hair growth due to poor nutrition. Adds Shine to the Hair: We all strive for shiny hair and often spend time and money on conditioners or leave-in sprays or visit salons for this purpose. Brazil nuts for hair are an easier and cheaper way to make your hair shinier as they are rich in omega-3 fatty acids. They are also used in shampoos, conditioners and hair treatments. Thus, if you eat a handful of Brazil nuts regularly for a few weeks, you will notice an improvement in the quality and shine of your hair. .DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
4 Amazing Health And Beauty Benefits Of Yarrow Essential Oil
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
5 Simple Exercises To Reduce Belly Fat
 
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.Crunches Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture). Lift your hands and place them behind your head, or keep them crossed on your chest. Inhale deeply, and as you lift your upper torso off the floor, exhale. Inhale again as you get back down, and exhale as you come up. Do this for 10 times as a beginner. Repeat another two to three sets. Twist Crunches Lie down on the floor with your hands behind your head. Bend your knees as you would do in crunches, keeping your feet on the floor. You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground. Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground. Repeat 10 times. Side Crunch This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides. Reverse Crunches This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides. Vertical Leg Crunch Lie flat on the floor, or on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other. Now that you have positioned your body perfectly, do the same as you would have done in the case of crunches. That is, breathe in and lift your upper body from the floor towards the pelvis. Breathe out slowly. As you bring yourself down, breathe in again, and exhale as you go up. Do 12 to 15 reps and up to three sets. Bicycle Exercise Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches. Lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest, keeping your left leg away. Now take your right leg away and bring your left leg close to your chest. Keep doing this as if you are paddling a bicycle. -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-
12 Health Benefits of Apricot Juice
 
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12 Health Benefits of Apricot Juice Apricot juice is beneficial for health. A daily dose of the juice can be just the thing you need to stay at your healthy best. Some of the benefits that one can derive from apricot juice are: 1.Skin And Hair 2.Bone Health: 3.Constipation: 4.Healthy Heart: 5.Prevents Cancer: 6.Anemia: 7.Prevents Eye Disorders: 8.Better Brain Functioning: 9.Healthy Pregnancy: 10.Longevity: 11.Fluid levels 12. Fever 12 Health Benefits of Apricot Juice 12 Health Benefits of Apricot Juice Apricot is a rich source of fiber. Generally, all the fiber present in a fruit is lost during the process of juicing. But that is not the case with apricot! Apricot juice retains most of the fiber and helps relieve constipation. The laxative property of the fruit ensures smoother bowel movements. Apricot is a wonder fruit that helps to keep your heart healthy and strong. It protects the heart from strokes, heart attacks, and atherosclerosis. The vitamin C content in the fruit protects the heart from free radicals, while the potassium relaxes the blood vessels and arteries, lowering blood pressure. The dietary fiber in apricot helps to clear the vessels and arteries by scrapping the cholesterol and reducing the strain on heart. 12 Health Benefits of Apricot Juice Apricot juice helps to prevent cancer. The antioxidant and the carotenoids help to treat cancer. It also cuts down free radical in the body. Apricot juice consists of lycopene, which helps to prevent cancer. 12 Health Benefits of Apricot Juice DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Health Benefits of Apricots | 10 Health Benefits of Apricots
 
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Health Benefits of Apricots | 10 Health Benefits of Apricots Apricots are small, golden orange coloured fruits belonging to the Rosaceae family of fruit trees which also include peaches, plums and nectarine. These fruits are generally available in summer season, though dried and canned apricots are available all the year round. Apricots have a velvety skin and flesh. Health Benefits of Apricots.Aids in Weight Loss. Bone Health,Beneficial in Pregnancy,Relieves Fever Health Benefits of Apricots.Relieves Asthma.Beneficial for Eyes. Heart Health.Remedy for Constipation.Treatment of Anaemia. Health Benefits of Apricots | 10 Health Benefits of Apricots DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice. Health Benefits of Apricots -~-~~-~~~-~~-~- Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice" https://www.youtube.com/watch?v=mYUqkgEaQSQ -~-~~-~~~-~~-~-