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♥ 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs

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How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets: ►► http://drsam.co/yt/BloodFlowToLegs =============================================== Dr. Sam’s 2 Minutes To Better Health - 3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs =============================================== This is important for anyone who has · leg pains or cramping · varicose or “spider” veins (or prevention) · numbing and tingling in your feet This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke. This is because it can lead to Hypertension and high blood pressure Hardening and narrowing of your arteries Higher cholesterol and plaque build up Blood clots in your veins 3 Best Exercises WALKING I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything. Ideally you would walk outside in fresh air if possible. Any time of the day is fine. To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes. And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day. REBOUNDER A rebounder is basically a mini trampoline. I like this because it is very low impact and super easy on your joints. It also helps clean your lymph nodes, which helps prevent many cancers and illnesses. Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily. By the way, you’re not trying to jump high on it and try to touch the ceiling. You only need to go up a few inches, a light up and down motion Just enough for your toes to be off the rebounder. Body Weight Squats This last exercise is great for building and strengthening your entire lower body … From your ankles to your leg muscles and all the way to your lower back and stomach. You can simply use your own bodyweight and do sets of about 15-25 or more repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain. Over time, as you get stronger and more flexible, you can do more repetitions and go deeper. You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly. And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down. Click here: ►http://drsam.co/yt/BloodFlowToLegs ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Text Comments (88)
Luningning Salangsang (1 month ago)
Thank you for the video very useful i need your advice im 69 I have high blood
Dr Sam Robbins (1 month ago)
I have a lot of HBP related videos: https://www.youtube.com/watch?v=TfS74a_MSgg&list=PLkoAH5env5qUh52PMwmHedqe_xpXMUiIz
Thein Tun (4 months ago)
GOOD
John Doe (4 months ago)
Thank you, doctor.
syed s (4 months ago)
thanks alot
gary B (4 months ago)
thanks for the video.
Jazz Jizz (4 months ago)
Thank you.
Carol Ramage (4 months ago)
Thank u.
Dr Sam Robbins (4 months ago)
you're welcome
Manjunath Manju (5 months ago)
Hi
Dr Sam Robbins (5 months ago)
hi
Suganthi Vineeth (6 months ago)
Nice information, thank you
Dr Sam Robbins (6 months ago)
thanks for your appreciation
Delenson Kilafaken (7 months ago)
Thank Dr. I"ll try.
Dr Sam Robbins (7 months ago)
good
FIGHTFANNERD9 (7 months ago)
it was helpful
Dr Sam Robbins (7 months ago)
thanks
Latheesh Ettamal (7 months ago)
Ok good
Same King (7 months ago)
thanks
SAVAD AHMED (7 months ago)
thank dr
Sylvia Mejia (7 months ago)
Love this info...GOD BLESS
Dr Sam Robbins (7 months ago)
God Bless you too Sylvia
lalitha peniel (8 months ago)
Thanks Dr..
Ramesh Ram (8 months ago)
Thank you so much doctor
Malik Ahmad (8 months ago)
thank you for your advice, will do my best to follow
Dr Sam Robbins (8 months ago)
good Malik
Rick Martinez (8 months ago)
Great advise
fawzia ali (9 months ago)
Thanks Dr sam
Riad Hassan (9 months ago)
Thanks for the useful advice Dr, God bless u
Dr Sam Robbins (9 months ago)
thanks
Manjunath Vijay (9 months ago)
Thank you
H I (9 months ago)
Hi Sam...Tkx for information..I need so exercise for varicose...I am 34 y old...
Dr Sam Robbins (9 months ago)
Then make a habit out of exercising
GOH BOMBA (9 months ago)
Thanks for infos and video
GOH BOMBA (9 months ago)
Thank you and welcome
jmspls7 (10 months ago)
Yes, Dr. Sam. Rebounding!! I have been rebounding since 1983! Outstanding exercise to move the lymph! Thank you!
Dr Sam Robbins (10 months ago)
I'm glad you agree...
Ritesh Gulati (10 months ago)
Thanks doctor....
Karim Sadouni (10 months ago)
Good. Job
saravanan sara (10 months ago)
thank you doctor
Terrance Newman (11 months ago)
great information..
aishah Ibrahim (11 months ago)
Thank you Dr Sam Robbins
Honey Handa (11 months ago)
Awesome Fantastic superb brilliant idea
Shiva Prasad Boosa (11 months ago)
thanks for your information
Iqbal Hussain (11 months ago)
Very good And informative
Don Jon Lon (11 months ago)
sound advice thx :)
Swati Bhardwaj (11 months ago)
nice indeed
Ludovica Sakari (11 months ago)
THE LESSONS ARE INTRESTING VERY EDUCATING I WISH TO PUT TO PRACTICE EACH LESSON
jesse stewart (1 year ago)
this doc rocks👍
naveed gee (1 year ago)
thank you
Surendra Kn (1 year ago)
thank you Dr.sam simple & very informative
sunita goyal (1 year ago)
v good information
Dr Sam Robbins (1 year ago)
thanks
pablo Coronado (1 year ago)
thanks Dr.
Anita Theodora (1 year ago)
Thank you Dr... Severe right knee pain as I sit and get up... Started to walk since three days and find remarkable difference too... I shall do the other two exercise you've mentioned.. TQ!
Dr Sam Robbins (1 year ago)
keep up the good work Anita
Jayaraman RG (1 year ago)
Thank U Dr. Sam
John McDaniels (1 year ago)
very good advice
Christopher Sedlak (1 year ago)
Thanks!
Ben (1 year ago)
Hi. what exercise do you recommend for someone with a torn calf muscle in one leg and a acl/ cartilage rebuilt in the other? rebuilt
Dr Sam Robbins (1 year ago)
If you’ve torn the muscle, there isn’t much you can do other than have surgery. But you need to exercise your entire lower body still – quads, hams, abductors, glutes, etc. You need balance to prevent more problems in the future.
Nuru Zaman (1 year ago)
very helpful
Cooking with Noshi (1 year ago)
Good
phil yip (1 year ago)
Dr. Robbins, thank you for such good information . And please keep up your good work. I am sure you are helping a lot of people.
Dr Sam Robbins (1 year ago)
I see that phil... thank you for your thoughts... and keep commenting on my videos with questions or ideas that you might have! :)
Cathy stile (1 year ago)
Thank you for the information.
yvonne vaz saxena (1 year ago)
Thank you for the video. It will help a lot of people.
Collin Dass (1 year ago)
thank you for sharing.
Janet Powell (1 year ago)
Thank you Doctor I will start doing these exercises.
angeni Wells (1 year ago)
Thank You so very much! 👍💋💋💋💗
Anita K (1 year ago)
Thanks for the good advice .
Xiomara Quijada (1 year ago)
Excelent, well time it. I was needing it. Thank you, same to you, have a wealthy and happy day.
edda omips (1 year ago)
Doc, thank you for sharing. GOD bless you.
Teesri Aankh (1 year ago)
Thanks a lot for sharing this very informative video indeed. All the Best
Dinesh Kumar Takyar (1 year ago)
Very helpful.
Ch abu bakar Roy (1 year ago)
Xtremly good
Dr Sam Robbins (1 year ago)
Thank you!
Moganaraj Kadarasen (1 year ago)
thanks..it's very helpful
Niran Wicks (1 year ago)
Thanks Doc!
Yuva nesh (1 year ago)
thanks for the info Sir very handy
Ram Kumar (1 year ago)
simply the best advice thank you
ishak unboxing (1 year ago)
thanks so much for information
Israel A (1 year ago)
thanks Dr Sam

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