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♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

73837 ratings | 4798486 views
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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Text Comments (1179)
Noah Muskett (1 day ago)
Am I the only one who takes about 50 screenshots of the writing during dr. Sams videos? I’m even thinking of making a how to increase testosterone album
Dr Sam Robbins (1 day ago)
interesting, I'd be curious too!!
Sam Junger (1 day ago)
Ohh i really don’t like eggs :(
Dr Sam Robbins (1 day ago)
there are other foods too Sam, but you should eat some once in a while...
lemoneez (2 days ago)
Dude he is just great
j. garcia (5 days ago)
Subbed doc
Dr Sam Robbins (5 days ago)
thanks! make sure you share the info!
jay rob (7 days ago)
Drsamrobbins do you know anything about aswaghanda/ksm 66 is it anymore for boosting test and would you recommend it?
Dr Sam Robbins (6 days ago)
Jay, I have a video on it: https://www.youtube.com/watch?v=XyJVKZdiQw4
Pablo Escobart (7 days ago)
Thanks doc!
kiran krissh (8 days ago)
Thank you so much. Ur awsome
Dr Sam Robbins (8 days ago)
thanks
THE CORFU GAMER (11 days ago)
Finnaly someone who is not talking the whole time and then tries to sell you something . 👍👌
Destrudo Alexandros (12 days ago)
Thx
Robnord1 (13 days ago)
Thank you for the video doctor! I've been regular with exercise the last 3 years, but a lot of those exercises have been many rep/low strain because of shoulder and wrist joint problems (and 2 surgeries). I'm starting some HIIT now. Today will be 2nd session, and so far so good! I really appreciate the info given here.
Dr Sam Robbins (11 days ago)
that's good Rob - keep me updated!
Marchiano (14 days ago)
I'm quite interested in the herbal remedies! Does anyone here have experience with it?
Dr Sam Robbins (11 days ago)
well, I have a product called AlphaViril: https://www.youtube.com/watch?v=2vibKj6LpLw
Abhilash Gogoi (15 days ago)
a quick question please🙏 is masturbation twice in a week good or bad. reply...
Dr Sam Robbins (15 days ago)
watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Poh Eng Lim (18 days ago)
Is chicken good or bad pls answer
Dr Sam Robbins (11 days ago)
good
Darkizer (19 days ago)
now i understand why pewdiepie called SOYBOY
subha mANDAL (20 days ago)
I am from India..From where will i be able to buy it...plsss..ans.. At Amazon it is out of stock...i need it badly..
Dr Sam Robbins (11 days ago)
you can get it on my website: http://drsam.co/yt/ClickHereNow
Mittal Vaishnav (20 days ago)
Thank you very much sir for sharing the valuable info. 🤗👍
Can masturbating lower testosterone?
Dr Sam Robbins (20 days ago)
yes, https://www.youtube.com/watch?v=E_5xl0w_mXE
Teaghes Zmam (23 days ago)
Thanks Dr., it really sounds awesome advice
Cerberus Ice (25 days ago)
It's okay if I use take WHEY protein?
Dr Sam Robbins (24 days ago)
yes, no problem
hanumath prasad (25 days ago)
Aswome explanation sir
Dr Sam Robbins (11 days ago)
thank you
Tim Dore (26 days ago)
What if I don't like eggs?
Tim Dore (26 days ago)
Just looking for an alternative to eggs I can't eat them they make me throw up
Dr Sam Robbins (26 days ago)
you don't eat them, but egg whites are great for our bodies
Suhel Mandal (28 days ago)
Thanks a lot doctor
Suraj Kharel (29 days ago)
Is there any method to measure testosterone level?
Dr Sam Robbins (29 days ago)
a short and quick way, but not accurate like a blood test is this one: https://www.youtube.com/watch?v=AOLwyA9Dp0c
StefanD67 (1 month ago)
if I order your product 1. does it have all the ingredients you list in this video 2.Do I pay import tax as I am in the UK?
Dr Sam Robbins (22 days ago)
No import tax for UK. You can see all the ingredients and how they work at http://drsam.co/yt/PerformanceBooster
Daniel Basham (1 month ago)
Why when a comment gets several reviews are those replies not visible. As I observe only your comments are able to be read.
Dr Sam Robbins (1 month ago)
I moderate and read all comments Daniel, some are just spam.
Craig Thomas (1 month ago)
Thanks Doc, you're the best!
Reggie R2 (1 month ago)
I can’t eat raw eggs, is boiled ok?
Dr Sam Robbins (11 days ago)
it's ok Reggie
Gryphon Word (1 month ago)
Not gonna guy those expensive free range meats
Hector Reyes (1 month ago)
I take alot a erb 💪👌😏
Dr Sam Robbins (11 days ago)
lol
Jaun Pitzer (1 month ago)
Hi Doc. GreAt video just one question, if the ring finger is the same length as the index finger where does ones testosterone levels ly then?
Dr Sam Robbins (11 days ago)
I have this video Jaun: https://www.youtube.com/watch?v=AOLwyA9Dp0c but the best accurate way is to do a blood test!
Michael Hinck (1 month ago)
Excellent advice!
Pen Umbra (1 month ago)
thank you for video
Pen Umbra (1 month ago)
I am just BLOWN away by this info!!... I eat chicken like crazy... I eat rotisseries from Sam's Club... so cmon... u know dat shit is full of hormones i bet.... I still cant believe the brown rice is bad and it's supposed to be white
Joseph Ren (1 month ago)
Hi Doc. I have been lifting for quite a while now. I train 6-7 days a week, and i work only one muscle group each day. I agree with pretty much everything you said, however, i am wondering if you could elaborate a bit more on why 3-4 times of trainning is optimal?
Dr Sam Robbins (1 month ago)
Joseph, I have done a video explaining that: https://www.youtube.com/watch?v=NcjxUN44MhE
aseri vatucicila (1 month ago)
Great advice Doc!
Dr Sam Robbins (1 month ago)
thanks Aseri
Sly Foxx Sr. (1 month ago)
Thanks! Subscribed and erected!
Nikson John (1 month ago)
I have a doubt Can I have boiled eggs
clouseaux114 (1 month ago)
R u related to Tony Robbins?
Dr Sam Robbins (1 month ago)
No
Bert Stumpton (1 month ago)
TONY ROBBINS BROTHER?
Dr Sam Robbins (11 days ago)
no
Matt Haag (1 month ago)
subscribed!!! this is excellent advise, presented clearly & concisely thankyou.
Venkat Ramanan (1 month ago)
Thank you Sam for the information. I would start following it.
Fireless waters (1 month ago)
👍
englishcoach777 (1 month ago)
Love this! Really impressed.
Dr Sam Robbins (11 days ago)
I'm glad you like it!
Baka Togami (1 month ago)
raw eggs. or boiled i cant handle. simply cause its gross. would scramble still work ok?
Dr Sam Robbins (1 month ago)
Not very well because the fatty yolk is now “hard” and it loses a lot of it’s “magic”. You can always make a shake and throw in some raw eggs and you’ll never taste it. Just something to consider =)
What are the natural herbs for increasing testosterone?
Dr Sam Robbins (1 month ago)
watch this: https://www.youtube.com/watch?v=yeF5iQ_kMR8&list=PLkoAH5env5qUI-ucIiGDbcSH8DEDHXwl_
Evil Guy (1 month ago)
Just one question So you are a real doctor bro ?
Dr Sam Robbins (1 month ago)
yes: http://drsam.co/yt/mywebsite
mike L (1 month ago)
👍
Gold, Just gold (1 month ago)
Wonder if all the dislikes are from vegans...
Dr Sam Robbins (1 month ago)
:)
Kinethic Energy (1 month ago)
Thank you sir
Daka Daka (1 month ago)
Thanks man!! Very important information
Malvo McVeigh (1 month ago)
This vid was great... until he tried to sell me pills.
Dr Sam Robbins (11 days ago)
you don't need to buy them. I developed them based on the knowledge and experience gathered over the years...
W E (1 month ago)
Does masturbation affect testosterone negatively
Dr Sam Robbins (1 month ago)
yes, I've made this video about it: https://www.youtube.com/watch?v=E_5xl0w_mXE
Joshua Licea (1 month ago)
thank you Doctor Robbins
naser sultan (1 month ago)
What a gold informations.. i really like the way you explain DR SAM,, Thank you alot
Dr Sam Robbins (1 month ago)
glad to hear that Naser
Blade Runner (2 months ago)
Subscribed
Dr Sam Robbins (2 months ago)
Hopefully you'll inspire others to do the same
Cristian Dominguez (2 months ago)
Anybody actually taken the supplement? Is it a scam?
Dr Sam Robbins (2 months ago)
A lot of people are already using it, and you can see Rob's testimonial here: https://www.youtube.com/watch?v=OlhAGvsD0lw&lc=UgxzXpAO2HibWkaefj14AaABAg or Khaled: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg or Robert's use and joke here: https://www.youtube.com/watch?v=Z8oXRtZvzkE&lc=UgwOO7JjB1DPck59UjZ4AaABAg
quietstorm1977 (2 months ago)
Hi what are your credentials in nutrition?
Dr Sam Robbins (2 months ago)
this was the correct link... sorry: http://drsam.co/yt/mywebsite
quietstorm1977 (2 months ago)
Dr Sam Robbins Anybody can claim to be whatever they want, how can i find out if you are legit other than what you claim? Can you send links if possible to your degrees and at which university you studied so i can check your history. Thanks!
quietstorm1977 (2 months ago)
Dr Sam Robbins Thanks!
Dr Sam Robbins (2 months ago)
you can read everything about me here: http://drsam.co/yt/about
EnVadeh YT (2 months ago)
Is milk good?
Dr Sam Robbins (2 months ago)
it is but I'm not a fan. There are other foods healthier and better... watch this: https://www.youtube.com/watch?v=BGl8q6sQXRw
Neptune (2 months ago)
Thank you so much
soumyaranjan panda (2 months ago)
Thank you
shine pallippatt (2 months ago)
You are true doctor bcz I had see most runners not to have a big muscle..
Shakedro (2 months ago)
I love doctors :D
Hanif Hearts (2 months ago)
Hi Doc, Thank you for the valuable info. I was wondering if doing some martial arts practice early morning would lower my testosterone just as running?
Hanif Hearts (2 months ago)
Dr Sam Robbins Thank you doc!
Dr Sam Robbins (2 months ago)
No, running is very hard on the body and stressful
Vasu Dev (2 months ago)
Thank you so much doc
Miguel Maldonado (2 months ago)
Did any one already bough his supplement for tetosterone?
Dr Sam Robbins (11 days ago)
Miguel, that depends on your body!
Miguel Maldonado (1 month ago)
Aaah never mind, the video you sent me here has my answer lol Thankyou Dr, my other question is, I'll get married in 3 months and I whant to be ready you know, how many days should I take Alpha Viral before going to my honey moon??
Miguel Maldonado (1 month ago)
Dr Sam Robbins thankyou, I'm pretty interested, sorry for the late reply, my question is..this product isn't tetosterone, is just a supplement right?? Because I want my body to keep making tetosterone naturally, is just that I heard that if you take a testosterone booster it can mess up your brain signals to produce tetosterone naturally. This is has bein my fear since I started to hear about how to increase your tetosterone.
Dr Sam Robbins (2 months ago)
A lot of people did Miguel, you can see one person's testimonial in the comments section here: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg
naveen kumar m n (2 months ago)
Hi Dr.Sam
Iman Hakim (2 months ago)
Tongkat Ali Malaysia
sergio arias (2 months ago)
u have just become my Hero Doc.
Kaledrone /\ (2 months ago)
Cool info.
Ginger Spice (2 months ago)
Now I know why they call them soy boys
Raj Rajeshwar Mishra (2 months ago)
Now this is worth watching
Mehmood Shaikh (2 months ago)
Sir your videos are awesome🤗!!!
KyreZ x 27 (2 months ago)
1 thing I'll NEVER do in this documentary is eating raw eggs...
Joshua Justo (20 days ago)
We eat it raw we put salt in it we mixed it with rice is so yummy
Stephen Murray (1 month ago)
KyreZ x 27 Are you British?
MATTIE 303 (1 month ago)
I have been drinking them for a while. Just hold your nose and have a cup of water ready to wash them down.
Clorox Bleach (2 months ago)
You mix em into a shake so you won't even notice
KyreZ x 27 (2 months ago)
Dr Sam Robbins wow replied so FAST! I've never felt so special in my life, but thank you Dr. for this info. I really appreciate it was literally about to try eating an raw egg😓
YoshiEaterX (2 months ago)
Great video :) Thank you :)
Fin (2 months ago)
Comment 1000 ayyyy
Emad Uddin Dhiman (3 months ago)
This is what called Real TIPS!
Pete THE REAL Relentless (3 months ago)
Great video
Dr Sam Robbins (2 months ago)
thanks Pete
Alan Ursino (3 months ago)
Wow, thanks so much for your exhaustively researched video. Actually just happened upon your channel and very glad I did. Thanks again for the entertaining and informative video.
Dr Sam Robbins (2 months ago)
you're welcome Alan!
l337g0g0 (3 months ago)
does masturbating/sex frequency effect your test levels?
Dr Sam Robbins (3 months ago)
yes, in a big way but I've answered this here: https://www.youtube.com/watch?v=E_5xl0w_mXE
Mitch Warren htuk (3 months ago)
I’m hoping this will boost my over active lifestyle as a UK plasterer, also enjoying cycling ,dog walking , generally wreaking myself after not much sleep! I’m not over weight but I need to tune the diet up ! To get a stronger charge in my batteries! Thanks for the great info!!!
Dr Sam Robbins (3 months ago)
you're welcome Mitch!
Aris Goulias (3 months ago)
Such a great video
Dr Sam Robbins (3 months ago)
thanks
IgnatiusPlays (3 months ago)
when you hate eggs but everyone says its "good" for you (me right now) -_-
Siddharth Kamble (3 months ago)
Does smoking decreases testosterone?
Dr Sam Robbins (3 months ago)
I already have a video about smoking: https://www.youtube.com/watch?v=Lffd6l36hPE
E Rojas (3 months ago)
No running 😢😢😢
Umar Syed (3 months ago)
Good man!
Dr Sam Robbins (3 months ago)
thanks
Merv Johnson (3 months ago)
Thanks for the information. I recognize some of the ingredients testofen Funko geek horny goat weed sativa maca root
Dr Sam Robbins (3 months ago)
you're welcome Merv
Piece of Art (3 months ago)
Will that increase my testicles size
Dr Sam Robbins (3 months ago)
you should watch this video: https://www.youtube.com/watch?v=-8DB5nkzBc4
Farouq Omaro (3 months ago)
Thanks doctor
Dr Sam Robbins (3 months ago)
you're welcome
Thomas Anderson (3 months ago)
Thank You! God bless You for carring about All of Us!
Babar chouhadry (4 months ago)
wao amazing video dr. sam u r great god bless u
Dr Sam Robbins (4 months ago)
those are big words and I appreciate them! Let me know if there's something specific you want to see on my channel!
James Walters (4 months ago)
Thanks for all the wonderful tips. Great Video and to the point!!!
Dr Sam Robbins (4 months ago)
you're welcome James
Rilson Loyd Galbao (4 months ago)
Thanks. God bless you.
Dr Sam Robbins (4 months ago)
thank you too Rilson...
Republic Of Gamers (4 months ago)
What effect does masturbation have on the level of Testosterone 🤔
Dr Sam Robbins (4 months ago)
Go ahead and watch my latest video regarding masturbation: https://www.youtube.com/watch?v=E_5xl0w_mXE
Ali-Activ Plus (4 months ago)
Good info Dr . Subscribed. I use tongkat ali, its definately on the top for endogenus testosterone boosting herb.
Bas Ommen (4 months ago)
Thanks a lot. You make GREAT videos
يوسف انور (4 months ago)
thanks doctor
Sayan Brahma (4 months ago)
Excellent video doctor. Sorry for asking this public-ally, what is the effect of Masturbation on Testosterone level.
Dr Sam Robbins (4 months ago)
masturbation reduces testosterone levels
denzil yaw (4 months ago)
Patience is the 🔑
Dr Sam Robbins (4 months ago)
yes...
I eat Sneks (4 months ago)
Your voice is Jesus
Dr Sam Robbins (4 months ago)
lol
Elena Cercel (5 months ago)
😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇😇❤❤❤❤❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

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