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Vitamin B12 Functions in our body | Vitamin B12 Source, Supplements - विटामिन बी-12 कैसे बढ़ाए

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Vitamin B12 Functions in our body | Vitamin B12 Source, Supplements - विटामिन बी-12 कैसे बढ़ाए ? Vitamin B12 (also called cobalamin) is one of the 8 B vitamins. These B vitamins are generally called B Complex vitamins, which are must for our body. All B-Vitamins are water soluble, it means our body doesn’t store them. But Vitamin B12 can be stored by our liver for years. Vitamin B12 Functions - To Generate Red Blood Cells And DNA – Vitamin B12 is necessary for the formation of Red Blood Cells and synthesis of DNA . Prevents Nerve Damage – Vitamin B12 helps to prevent the nerve damage caused by toxins and free radicals in the blood. Protects Brain Health – It helps to protect the nerve cells. Vitamin B12 deficiency was found in every Alzheimer patient. Deficiency of Vitamin B12 can cause Dementia in elder people. Maintains Bone Health – Vitamin B12 helps to maintain bone health. In several studies it is found that patients with Osteoporosis have much lower levels of Vitamin B12 then the normal people. Heart Health – Homocysteine is a dangerous protein which damages your arteries and gives heart disease. Vitamin B12 keeps the homocysteine levels low and protect the heart. Supports Energy – It is the food of our cells. Vitamin B12 provide energy into the cells so that our body remain energetic for the full day. Improves Mood & Keeps You Feeling Young – Vitamin B12 helps to regulate Serotonin hormone which helps to improve the mood. Vitamin B12 supports DNA health, so it keeps your cells younger. And younger cells means feeling and looking young. Vitamin B12 Deficiency Results in - Anaemia (खून की कमी) Weak Nerves & Muscles Brain Diseases Weak Memory & Depression Numbness & Nervousness Tingling Sensation in the fingers and toes Cardiovascular Disease Fatigue & Lack of Energy How Much Vitamin B12 We Need - Infants between 0 to 12 months need 0.5 mcg of Vitamin B12 Children between 1 to 8 years need 1.0 mcg of Vitamin B12 Children Between 9 to 13 years need 1.8 mcg of Vitamin B12 Everybody above 14 Years of Age need 2.4 mcg Vitamin B12 as per the RDA recommendation Vegetarian Sources of Vitamin B12 - 250 Grams Curd - 1.4 mcg 250 ML Milk - 1.2 mcg 250 Gram Paneer/Cottage Cheese - 1.1 mcg 30 grams swiss cheese - 1.0 mcg Non-Veg Sources of Vitamin B12 - 100 grams sardine fish - 7.0 mcg 100 grams lamb(mutton) - 3.0 mcg 100 grams salmon fish - 2.8 mcg 2 large eggs - 1.2 mcg Vitamin B12 Supplements - A good Multivitamin tablet contains sufficient amounts of Vitamin B12. Vitamin B12 is also available in injection form. Vitamin B12 supplement is also available in chewable tablet and swallower tablet form. ............................................................................................................. Images Credit - Google Images(Labeled For Reuse With Modification) ........................................................................................................... Buy Vitamin B12 Supplements - http://amzn.to/2tIUA2K ........................................................................................................... Gears I Use For Making Videos – Laptop – http://amzn.to/2vBT7xL Main Mic - http://amzn.to/2eviWo5 Lapel Mic - http://amzn.to/2vDggjj Big Tripod - http://amzn.to/2guyhpp Mini Tripod - http://amzn.to/2ezVA4r Gorilla Tripod - http://amzn.to/2guGDxf Mini Camera Light - http://amzn.to/2x2pllQ My Main Mobile - https://amzn.to/2HkpO8t My 2nd Mobile - https://amzn.to/2HNatdC Memory Card - http://amzn.to/2x2Gw75 Best Online Deals – Best Supplements Deals on Amazon - http://amzn.to/2ezO2OR Best Supplement Deals on Flipkart - http://fkrt.it/Zze!oTuuuN Download Flipkart App - http://fkrt.it/iMGEM!NNNN Social Media Links – Facebook Page - https://www.facebook.com/amanchhikarablog Instagram - https://www.instagram.com/aman.chhikara02/ Twitter - https://twitter.com/AmanChhikara Google Plus - https://plus.google.com/u/0/110988866630197358700
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Text Comments (304)
Aman Chhikara (1 month ago)
Buy Multivitamins - https://amzn.to/2KMbLqk Buy Vitamin B12 Supplements - https://amzn.to/2I2KO48
Lakhan Vishwakarma (6 days ago)
Thanks🙏
Dinesh Choudhary (15 days ago)
Very nice information sir thank you
NIRAJ SURATWALA (26 days ago)
What about coconut milk ??
Afzaal Ahmed (28 days ago)
very nice bos I like it
Rajubhai Ghaisas (1 month ago)
Very good information
Abdullah Burmi (1 month ago)
Peace be upon you shukriya mazeed vitamin ke bare mai janna cha ta hoom , please WhatsApp No.9342899616
Tanvir Fatimafarooqi (1 month ago)
What r the names of vitamin B 12 tablets. Please give some known names of vitamin B12 tablets. So that we can buy from our nearest drugstore. Please reply us as soon as possible thank u.
Chandresh Patel (1 month ago)
Sir b12 jald cover kar ne ke liye kya karu
seema soni (1 month ago)
Bhaiya mari age 30 hai mujhe koan si dawai lani chahiye bhut thlakan lagti hai mere do chote bache hai
Arnab Samanta (1 month ago)
seema soni Contact me 9836216875
Viccy S (1 month ago)
Thanks sir, kya becosule cap.le sakte h.and kbtk
Jeetram Rajwade (1 month ago)
Thank-you so much sir
sanju p (1 month ago)
I subscribed ur channel...u r really great.
Aman Chhikara (1 month ago)
Thank you, Keep Supporting 🤗
Thanks brother
Vikesh Kanojiya (2 months ago)
mera b12 always kam rheta injection lena Padta kya karu
prashant sahu (2 months ago)
Sir safed bal permanently black kaise kre.... meri age abhi 23year h
Clear cut Puri jankari Dhanywad 👍👍👍
Sita Prakash Sadat (2 months ago)
Thanks
Shadab Afridi (2 months ago)
Veery good jankari
AMAN SHAIKH (3 months ago)
Very good information. Thanks sir.
Aman Chhikara (3 months ago)
Your welcome 😊
ritesh kamble (3 months ago)
Sirr RO water prifiere me ab vitamin b12 aa raha hai so kya hum wo pani piee sakte hai..?
shahbaz ahmad (3 months ago)
salam me shahbaz from lahore ur b12 video is goog explain in urdu language, age50,hight 5.10-weight 79kg, little low sugar in fasting no blood pressure.MBBS dr advice me methecobal tab for my finger shevring, i use it but it is temporary benefits for 8 hours. ahmadshahbaaz289@gmail.com
KULDEEP SINGH (3 months ago)
Sir back bone me chot lagi thi Sir yahi reason to nahi hai
Thanks sir
KULDEEP SINGH (3 months ago)
Sir mother ko hand foot me jingle hota hai solution plz
Aman Chhikara (3 months ago)
+KULDEEP SINGH Back bone ki MRI hui hai kya kabhi
Chandrashekhar Kelkar (4 months ago)
तुझ्यात जीव रंगला सारा गाव आबांना मदत करायला तयार आहे. परंतु नंदीताचे कालपनीक पपा कधीच दिसले नाहीत.मूर्ख आई तेवढी दिसली.ते शहाणे असतील तर आपल्या पाहूण्याच्या मदतीला का आले नाहीत.नंदीताने अंगठी मदतीसाठी दिल्याचा पोरकटपणा सगळे सत्यवानाचे अवतार पहात बसतात राणाच वाक्य ठरलेलं वहीनी तुम्ही काय बी काळजी करू नका. काळजी न करताच किती लिहावे तेवढे थोडेच अर्थात ह्या लोकांच्या प्रतिक्रिया आहेत.
Varsha Tyagi (4 months ago)
Sir what is the name of b12 test
Best Whatsapp Status 08 (4 months ago)
Bhai vitamin b complex cobadex kaisi hai side effect to nahi h
Sumithra Sumi (4 months ago)
Thank you so much sir
Raj Geet (4 months ago)
Very nice thanks for this information. People who don't know about it you are helping them a lot
Naseer anwarpk (4 months ago)
V v use ful tips thx
IM B (4 months ago)
Very informative. Thanks.
Aman Chhikara (4 months ago)
+IM B Your welcome
Umair Ali (5 months ago)
Thanks bro very useful tips👌👌👌👌
Nikhil Kumar (5 months ago)
sir m kafi time se..bahut nervous hota hu, kafi tension m b rahta hu...shayd vitamin b12 ki kami ho sakti h...to kya m doctor ko dikhau ya direct b12 k suppleament lu... plss give me advice..
ibnsuleman bhai (5 months ago)
How much is available in deshi murgi?
ibnsuleman bhai (5 months ago)
How much is available in beef cow and beef buffal?
Atul Bharwad (6 months ago)
Kaya karna chahe vitamin b 12
Taral Kirti (6 months ago)
Sir b12 k liye koi aaruvedik dava hoto bataye or jo medical me dava milti hai use koi side efect to nahi?
STAY POSITIVE ! (6 months ago)
best multivitamin kon si haii orr kya uske side effects hai
SHRI PAL (6 months ago)
Sir nurokind OD Lene s kya hota h sir pls btana g
Anita Singh (6 months ago)
Thanx for the information.
Om namah shivay shiv (7 months ago)
Thanx bro
R M kariya (7 months ago)
Good
Aman Chhikara (7 months ago)
+rajesh kariya Thank you
Nishat Parveen (7 months ago)
sir meri haddio or naso mn bahut dard hota h barik barik shiraaaen neeli neeli hn bal bhi jhad rahe hn kia vitamin B ki kmi hn kia b complex kistarha ln dwa btaeiye plz aap capsul wagera btaayen
Narendrakumar Kaley (7 months ago)
Nice information
Mansi Wagh (7 months ago)
Very useful information👍👌 Thanks a lot sir 🙏🏼
Yashoda Prajapati (7 months ago)
Thanks sir
trilok arora (8 months ago)
can i take fish oil capsules for B12 defeciency
Pawanlata Joshi (8 months ago)
good vdo good vdo Ghana
heena Joshi (8 months ago)
thanks
Akas Ahmed (8 months ago)
How to Maintain Injection Dose are Normally 45 or 55 years old
Aman Chhikara (8 months ago)
Doctor will guide you as per your blood test report
ridwan Sultana (8 months ago)
count rdw-cv 15.40% muge kitni mcg foods lena he?
Hi it.s very help full t.k.s
Aman Chhikara (8 months ago)
thank you
Shahnawaz Telecom (8 months ago)
Niçe video sir very well done please sir ap hi koi name BtA dijiye b 12 ki tablet please
Arshad Sam (8 months ago)
Mujhe ileal ulcer he small colon me, jisme betamine b12 and d ki kami payi gaye he. Do chor betamine b12 and d ka medicine diya sath me gas ka bhi medicine diya lakin bimari thik nahi hua. Betamine b12 and do ki medicine 1years khaya.abhi medicine chod diya he. Betamine b12 ki medicine kitne Dino ta kha sakte he.
Aman Chhikara (8 months ago)
it is a medical condition, so I will suggest you to take your doctor's help
normal range kitni haiB12 ki mujhe 3o6.5 pg/mlaur vitamin D 37.05ng/ml to ye sahi hai
Aman Chhikara (8 months ago)
Aapke test me side me di gayi hogi normal ranges. Waha se pta chal jaega aapko
saheba reehal (8 months ago)
Very good 😊
Aman Chhikara (8 months ago)
thank you
Chander Shekhar (8 months ago)
if you are use some any olive oil please tell me which one is the company is best
Aman Chhikara (8 months ago)
I use colavita - http://amzn.to/2xMx8Ez
Chander Shekhar (8 months ago)
Please make a video for olive oil best in India and also extra virgin olive oil please make a video its humble request waiting for reply
sweet dream (8 months ago)
Mera 190 aya h Bara-2 Kam q hota h
Nouman Ahmed (9 months ago)
Vitamin b12 hona hai mujhe kya khana hai Uske liye plzzz baton mushroom aur soya bin kha rahi hon
Nouman Ahmed (9 months ago)
Hello bhabi mujhe safed dagh hogaya hai
noor akhtar (9 months ago)
sir very nice information. can u give me email id
Aman Chhikara (9 months ago)
Thank you. You can text me on FB page, links are on channel main page
Mohandan Gadhavi (9 months ago)
kese jane vitamin b ki kmi he vitamin b ki teblet ke site ifekt hota he
Ramkhiladi saini (9 months ago)
Sir Vitamin b12 ki janch ka nam kya best supplement bataye for 13 Years child. Problem =memory lose,weakness,chidchidapan,thakan rahna,padne ka man nhi karna,slow mind and gussa jyada aana.please guide best way . Thanks
high voltage (9 months ago)
sir mera sirf 60.47 hai b12...to ab mai kya karu
DEVENDRA KUMAR NAGAYACH (9 months ago)
Please inform lin
ramu yug (9 months ago)
thanks boss
Aman Chhikara (9 months ago)
+ramu yug Your welcome
Bhupinder Kaur (9 months ago)
Bot badiya jankari hai ji best supliment is natural -b from nutrilite from amway
Aman Chhikara (9 months ago)
Thank you
Tejas Raval (9 months ago)
u can get b12 form alovera also
Mohit Mahendra (9 months ago)
What is tingling sensation is that tremors
divya khatri (9 months ago)
Vitamin B12 ki tab se weight gain hota hai kya?
Aman Chhikara (9 months ago)
+divya khatri No
sanjeev arya (9 months ago)
nice infirmation............superb
Aman Chhikara (9 months ago)
thank you
younus ayaan (9 months ago)
thanks
babita agarwal (9 months ago)
Hi sir Mujhe CRP (c reactive protein) level 20 aaya hai jo 6 se Kam hona chahiye jiske Karan mujhe joint pain hai please help
Arnab Samanta (1 month ago)
babita agarwal Contact me 9836216875
Roopkishor Pandey (9 months ago)
what is the standard unit of B12 should be there in an adult body, when will it be considered as deficiency?.
Nilesh Walhekar (10 months ago)
Mujhe puchana hai.. kya B12 tablet kab khana jaruri hai.. eski koi time hai kya?? Subhe uthate samay ya khana khane ke baad.. ya khane se pehele
pavan singhal (10 months ago)
Good knowledge for everyone
Haya Ahmed (10 months ago)
I m taking multivitam for b12 how much time after it good.
Aman Chhikara (10 months ago)
What do you want to ask ? I didn't understand
Bhavesh Mangwani (10 months ago)
gud information very well described......Thanks
Aman Chhikara (10 months ago)
Thank you
Shafiqnagori Shafiqnagori (10 months ago)
aap ka Patta
Shiva Chauhan (10 months ago)
sir mere face par pimples h to me kya eggs and checken le sakta hu to sir face par koi pimples to nhi aayenge sir so please please Ripley
Aman Chhikara (10 months ago)
aa bhi skte hain, pani kam piyoge to. increase your daily water intake and also take amla powder twice a day after meals
Ayaz Shaikh (10 months ago)
sir what about chicken liver
Aman Chhikara (10 months ago)
1 chicken liver me 7 mcg hota hai
Salma Ahmad (10 months ago)
Sir pls mujhe btae kya main calcium or viaminD3 le rhi hu bcos babies hone k bad mere morning time bohat back pain hota h sath me main dashmularishth bhi le rhi hu to kya mujhme vitamin B12 ki Kmi h kya mujhe uske liye bhi tablet Leni Chahiye
Aman Chhikara (10 months ago)
Le skte ho
Shivaji Sambhaji (10 months ago)
Good video sir, lekin non veg mein bhi mutton chicken ki kaleji ya other organs mein hi hota Hai, and I being a pure vegetarian always prefer b12 capsules, ekdum mast hote Hai,sab vitamin ka qouta pura ho jata Hai, and yes tingling sensation and numbness in brain are sure symptoms of b12 deficiency
Aman Chhikara (10 months ago)
👍👍
nusrath jabeen (10 months ago)
Can u tell any v vitamin B17
Aman Chhikara (10 months ago)
FDA ne ban kiya hua hai isko supplement milna tough hai. Apples me hota hai naturally. Apricots me bhi mil jaega.
Kawaljit Kaur (10 months ago)
very good information thanks a lot
Aman Chhikara (10 months ago)
Your welcome
Swati Sheth (10 months ago)
Thnx for very useful information 😊 Nice video Even i will definitely share 👍🏻
Aman Chhikara (10 months ago)
Thank you :)
Jaanvishal Pandav (10 months ago)
chikan me B12 nahi hota he or muje chelyi fish hi pasand he us me b12 hota he ya nahi selmon fish ko hindi me kya kahete he
Dishi Virdee (10 months ago)
Very good way to explain it helps me a lot I share with two people thanks very much.
Aman Chhikara (10 months ago)
+Dishi Virdee Thanks a lot 🤗
dragon booster bow (10 months ago)
Bcomplex tablet me 50 mcg hai is it enough per day
Aman Chhikara (10 months ago)
Yes, it's sufficient
monika prajapati (10 months ago)
thanks
Aman Chhikara (10 months ago)
Your welcome
Suresh Mali (10 months ago)
Thanks for that, this video are very good
Aman Chhikara (10 months ago)
thank you
Nilesh Inamdar (10 months ago)
Good information..
Aman Chhikara (10 months ago)
+Nilesh Inamdar Thank you
kavita agarwal (10 months ago)
Vitamin B12 tablet ke koi side effects Hai kya
kavita agarwal (10 months ago)
Aman Chhikara thanks
Aman Chhikara (10 months ago)
+kavita agarwal Recommended dose tak loge to nahi hai
Desai Radhika (10 months ago)
Sir.. good information.. About B12 thank u
Aman Chhikara (10 months ago)
Thank you
Mohammed Altamash 786 (10 months ago)
Thanks
Mandeep Singh (10 months ago)
bahut accha bataya bhai. ☺
Aman Chhikara (10 months ago)
Thank you bhai
Varsha Borude (10 months ago)
hi sir... I like ur video. sir muze hair fall bahot bahot hi jyada ho raha hai. aur hair badhte bhi nahi hai. plz mera hair problem ruk jaye. aur hair badhne lag jaye. aisa kuch to bataye aap. plz sir...
Varsha Borude (10 months ago)
patanjali ka amla swaras liya to chalega kya? plz reply
Varsha Borude (10 months ago)
hi sir... sir mera pet sat achchhe se hota hai. aur salad mai din me 2 times khati hi hu.
Aman Chhikara (10 months ago)
Pet ko saf rakho, khane me salad jarur khao teeno time. Pani din me kam se kam 10-12 glasses. And Amla Powder 1 spoon rat me sone se 30 minutes pehle garam pani ke sath.
Kailash Balchandani (10 months ago)
Thank you for this video, it is very simple and very clear explained, very useful tips,
Aman Chhikara (10 months ago)
Thank you :)

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