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💪Doctor Reveals The Only 4 Ways To Build Muscle

78864 ratings | 3415269 views
Proven formula for increasing testosterone, building muscle and losing fat: 👉👉 http://drsam.co/yt/MoreMuscleMass Or watch this video to increase your testosterone levels naturally: https://www.youtube.com/watch?v=AbNyVIqZ36s =============================================== 💪Doctor Reveals The Only 4 Ways To Build Muscle =============================================== At the age of 6, when I first moved here to America from Italy - I saw my first muscle magazine and I was mesmerized by the idea of getting big, strong, muscular and lean. Sadly, I have some crappy genetics and gaining muscle and losing fat has always been an uphill battle for me. But I’ve never given up and in the process, I’ve learned everything there is to gaining muscle and losing fat, naturally. This also probably explains why I became an anti-aging, endocrinology doctor - which is the study of hormones. And I’ve coached professional and Olympic athletes, including lots of bodybuilders. So today, I’m here to pass on all of my wisdom, so you can learn from my mistakes. I’ve simplified the entire process of gaining muscle to 4 simple and clinically proven “ingredients”. 4 Primary Ingredients For Building Muscle Ingredient #1 - HORMONES Before anything can be said and done, you must have the right hormones for building muscle. They need to be optimized. We all have different genetics and please don’t compare yourself to someone else who might have great genetics and then think there’s something wrong with you. Just as someone who is a genius and has a high IQ, some people are just born with lots of muscle cells and the perfect hormones for building muscle and losing fat. If you don’t optimize your hormones, anything else you do will NOT work and it’ll be a waste of effort, time and money. In fact, the right hormonal environment will make you grow muscle without doing anything - no exercise, diets or supplements. And, this is exactly what happens when you hit puberty and all of a sudden you start getting muscular, leaner, more aggressive, hornier, etc. It’s ALL about the hormones. But let’s move on to the second most important ingredient and that’s EXERCISE Ingredient #2 - EXERCISE In order for muscle to grow, it FIRST needs to be “stimulated” and that requires exercise. The correct form of exercise ALSO produces important hormones and growth factors, that will build muscle. And in order to do this, you need to lift weights. Now, this can be with dumbbells, barbells, cables, machines or your own bodyweight. It doesn’t matter. Okay, now that you’ve stimulated the muscle, have produced the right hormones, it’s time to FEED your muscles. Ingredient #2 - DIET If you don’t feed your muscles, the workouts will cause you to LOSE muscle. In fact, this is what happened to me when I first started. I thought I’d lift weights to make my muscles grow and then eat less food to lose fat. But all I did was get smaller and weaker. I was like anorexic. However, you don’t need that much extra food. Increase your calories by about 250-500 daily and see how you look and feel after a month. If you’re not getting fat, then good. If you are, lower the calories a little. This has to do with YOUR body, so listen to it, pay attention. As far as WHAT to eat. Okay… this is where all the confusion comes. Simple, easy and effective. Ingredient #4 - REST Now that you’ve stimulate and fed the muscle, you need to REST it. Just like a baby, you need your rest to grow. As far as sleep, get as much as you need. Some need 6 hours and some need 9. Go to bed before midnight and wake up naturally. ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Text Comments (2962)
John B (3 months ago)
Hi Dr. Sam, I am on my second week of alphaviral and it works great. However, taking 4 in the morning gives me the jitters for hours. Is this normal? Thanks.
Dr Sam Robbins (1 month ago)
That's why I'm recommending white rice: https://www.youtube.com/watch?v=-qwwql8pkLI
John Shalvey (1 month ago)
The brown rice is more difficult to digest and like all whole grains causes leaky gut syndrome, the primary cause of all disease and infection.
Dr Sam Robbins (1 month ago)
liam: Yes, but most hormone “pills” are liver toxic. So, take a drug isn’t a good idea. THen you have the option of taking an injectable. However, doing it naturally is BEST. That’s where AV works and does a great job.
Dr Sam Robbins (1 month ago)
Yurandyr: If you’re referring to AlphaViril, it would be on an empty stomach and thus, 2 hours AFTER a meal and 30-60 min before a meal. Ideally it would be about at least 10 min BEFORE and then you eat.
Irfan Mondal (1 month ago)
John B
L.O.R (18 hours ago)
This is the only great vídeo i saw about bodybuilding
mr frosty (23 hours ago)
I was on board until you started breaking protein and compare it to baby body growth... Everything said for like 2mins after that made you sound dumb
Akl Bel (1 day ago)
tnx Dr. sam
Lee Petchey (1 day ago)
Great video, it was such useful information. I've been trying to gain muscle and loss fat for a few months as I was very insecure about my body. I've been using free weights, I.e dumbbells whilst reducing my calorie intake, and trying to eat healthy although I was and still am losing weight very quickly. I did notice that I wasn't gaining much muscle on the chest region even though I was managing 30-40push ups in my daily exercise routine, and my my arms are becoming tone but with little gain. I did not know that I have to increase my calorie intake as well, and to not workout too much which is where win going wrong and get plenty of rest. Thanks for the useful tips and tricks, it just makes logical sense. Again great video! I'm definitely going to share this to a few friends. 👍
Dr Sam Robbins (1 day ago)
thanks a lot Lee for your words and for sharing!
Aronno Aronno (2 days ago)
Tnx for this video
lauphing prism (2 days ago)
Why not brown rice
Dr Sam Robbins (2 days ago)
this is why: https://www.youtube.com/watch?v=-qwwql8pkLI
Joe Bee (2 days ago)
it woeked
Dr Sam Robbins (2 days ago)
great
Pankaj Nirmal (2 days ago)
fat loss quickly
justine guilot (2 days ago)
thank you for your advice sir..but im using a mass gainer because im so thin..i copy the food i need to eat
Ramim David (3 days ago)
My bro's name is also Robbins!!
Dr Sam Robbins (3 days ago)
nice
Don (3 days ago)
Why white rice instead of brown rice? Aren't white rice more processed and feeds you're bad bacteria with less fiber that we all so desperately need these times?
Dr Sam Robbins (3 days ago)
I have 2 videos on this Don: https://www.youtube.com/watch?v=-qwwql8pkLI and https://www.youtube.com/watch?v=lyfAGuV4_Dg
meis awsom (4 days ago)
Give me some of ur testosterone doc
Dr Sam Robbins (4 days ago)
I can't do that... but I can give you some of my knowledge: https://www.youtube.com/watch?v=AbNyVIqZ36s
Owais Ahsan (5 days ago)
ill try..
Dr Sam Robbins (4 days ago)
good
Lucas Hermann (5 days ago)
Eat Clen and Tren hard
gokul track (5 days ago)
sir any chance to avoid hair fall by the DNA
Dr Sam Robbins (5 days ago)
I don't understand your comment but genetics play an important role in wheter your hair will fall or not...
Daniel Guzman (5 days ago)
Great information ✌
Anonymous 2.0 (5 days ago)
+1 subscriber. Very nice advice!! Keep it up!
REINHARD BONNKE (5 days ago)
I agree with your concept sir.
Lenn Merz (5 days ago)
i‘m not yet producing testosterone and I want to grow and be stronger. In school all say I‘m so thiny and i‘d like to change that but yeah... my testosterone
Dr Sam Robbins (5 days ago)
start working out!
shaik hussain (5 days ago)
Your voice
Edensky Oriza (6 days ago)
How long will it take to build muscles?
Edensky Oriza (6 days ago)
Thx
Dr Sam Robbins (6 days ago)
you shouldn't start bodybuilding by asking this question. Building big muscles is a slow process but they start to grow the minute you start working out!
Aditya Upadhyay (7 days ago)
I am also on that way...😎😎tq
Joel Nenadovich (7 days ago)
COOOOOOOOOOOOOOOOOOOOOOOOOOOLLLLLLLLLLLLLLLLLLLLLL
DEBAJYOTI ADHIKARI (7 days ago)
Thanks. You've cleared one of my questions
Fredrik L Andersen (7 days ago)
Im training 7days a week.... Should i stopp IT?
Dr Sam Robbins (6 days ago)
you should work out 4-5 days...7 is too much
Albert Fudge (8 days ago)
Why not Brown Rice?
Dr Sam Robbins (6 days ago)
watch this Albert: https://www.youtube.com/watch?v=-qwwql8pkLI&index=4&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Nick Desmond (8 days ago)
Awesome no b.s. sound advice
Myco Miĺĺan (8 days ago)
Thank you and bye-bye steroids
Dr Sam Robbins (6 days ago)
you've made a wise decision!
Prasenjit 's (8 days ago)
thanks &......love from *India*
sabbu kprben (8 days ago)
This video has helped me a lot !! Thanks
Peter Ökvist (8 days ago)
So, work out, eat natural and varied foods and rest. Everyone should do that...
Vit abs (8 days ago)
🇵🇭New subscriber doc! Great info 👍
Dr Sam Robbins (8 days ago)
will do more videos on this subject...
doffe halls (9 days ago)
4 Ways To Build Muscle - 1.train 2.eat 3.sleep 4.shit alot
Vice (9 days ago)
thanks doctor !
snurff tinn (9 days ago)
Im skinny and im trying to get a more defined body
Dr Sam Robbins (9 days ago)
when you're skinny you start from a better canvas, in comparison to when your fat! Keep up the good work and gym routine and you'll get there!
haval 7 (9 days ago)
Thankyou for taking you time to help us I want you to know that I'm thankful and I know so are manny others my friends.
haval 7 (9 days ago)
Dr Sam Robbins you are so welcome.
Dr Sam Robbins (9 days ago)
thank you for sharing this with me and other viewers!
Unknown Fellow (9 days ago)
7:00 Dislike for that..
Unknown Fellow (9 days ago)
Video starts at 2:00 thanks me later 😎
Bing-Je Wu (9 days ago)
Why not brown rice??
Dr Sam Robbins (9 days ago)
watch this: https://www.youtube.com/watch?v=-qwwql8pkLI&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA&index=4
ajh z (9 days ago)
summary of the video: exercise, diet, and take steroids as needed (yes, everyrone needs steroids, even if it's just testosterone.
Dr Sam Robbins (9 days ago)
No! That's not what I've said about steroids!
Tornike Pilia (9 days ago)
What a great Channel.
U HV grt information
Igor Velickovic (10 days ago)
Hoe fo you know if you have crapy genetics?
Dr Sam Robbins (10 days ago)
you shouldn't focus on genetics! but on the time you put into, the food you eat and everything that matters and you can control!
shubham shimpi (10 days ago)
Say something about how to grow beard
Dr Sam Robbins (10 days ago)
already did: https://www.youtube.com/watch?v=UCz6tFvvm2s
GlennTips (11 days ago)
How can i get a great sixpack
Dr Sam Robbins (11 days ago)
I'll make a video!
Zi zi (11 days ago)
thank you
Arben Shurdhani (12 days ago)
Hi I am a doctor myself and this truly is the best and the most truthfull advice anyone can give you. Congrats to you Dr. 👍👍
Dr Sam Robbins (11 days ago)
thanks Arben!
DeadCosplay001 (12 days ago)
How to grow fully beard video? Lol
Dr Sam Robbins (12 days ago)
watch this: https://www.youtube.com/watch?v=UCz6tFvvm2s
YoungBlaze (12 days ago)
Thank you doctor! Now... how can i get my bank account to build muscle!
Dr Sam Robbins (12 days ago)
:) you improve your knowledge!
Neon Sounds ASMR (12 days ago)
You are so straight to the point, thank you so much doctor
B J rock (12 days ago)
Thank you doctor.🏋🏋... From nepal... Im sharing your link
Dr Sam Robbins (12 days ago)
thanks
Mohamed Aslam Meeran (12 days ago)
Doctor,of we have less production of testosterone hormone ,how can we increase it naturally.
Dr Sam Robbins (12 days ago)
watch this: https://www.youtube.com/watch?v=AbNyVIqZ36s
Fatima Maaté (13 days ago)
Is it for female also?
Dr Sam Robbins (12 days ago)
yes
A K M SAIFUDDIN AHAMED (13 days ago)
Helpful advice. Thanks doctor.
Sukhjit Singh (13 days ago)
good info doc
Vivek Mallan (13 days ago)
Everyone knows that coconut oil has Saturated fat thus bad for u
Vivek Mallan (13 days ago)
Dr Sam Robbins Sir I'm a doctor myself. I've studied this topic thoroughly from harrison, guyton and best journals. Some amount of Saturated fat must be consumed but it doesn't make it necessarily "good for you". This term would suggest any excess amount would result in favourable outcomes which isn't the case here.
Dr Sam Robbins (13 days ago)
actually is good, but I've explained it here: https://www.youtube.com/watch?v=2arr_iniqgc
Joseph Havalotti (13 days ago)
Thank you!!
Kulwinder Singh (14 days ago)
Subscribed in the first half minute of the video sir
Dr Sam Robbins (14 days ago)
thanks! make sure to share it too as that will help other people too...
edupbeat (15 days ago)
This is THE most efficient, simplistic, helpful video on building muscle!
Invincible 2364 (16 days ago)
How to get rid of nasal voice ?🤣🤣🤣
Dr Sam Robbins (16 days ago)
lol
Paul mark (16 days ago)
Hey Doc......just subbed.
Dr Sam Robbins (16 days ago)
thanks Paul! Make sure you share the information that you find most helpful!
DA REALIST (16 days ago)
You’re the man !
Stefan Botha (17 days ago)
nice video Thank you
Xrisis Trigger (17 days ago)
hello Dr.Sam, I 'm having question about the rice that you said....why white rice??and not brown?
Dr Sam Robbins (17 days ago)
this will answer your question in detail: https://www.youtube.com/watch?v=-qwwql8pkLI
afy arsyad (18 days ago)
Hopefully, it's works... Thanks btw
hunky01 yeaaah (18 days ago)
How about the grams of carbs per pound??
Dr Sam Robbins (13 days ago)
I honestly can’t tell you since I don’t know how much muscle you have, metabolism, fat/protein intake, etc., etc. I don’t want to mislead you.
McBuffenFitness (19 days ago)
LOl! He used Chul Soon as a thumbnail. Good vid overall and thanks for the informative video =D
Ahmad Azizi (19 days ago)
Thank you doctor Sam.
The_Nut_ Cracker (19 days ago)
Great video I’m going to start working out in gym tomorrow
Dr Sam Robbins (18 days ago)
why not today?
Ahmed Khairy (19 days ago)
Thanks alot I'd like to get more information about this subject
Dr Sam Robbins (18 days ago)
I have a lot of videos on this: https://www.youtube.com/watch?v=oZCyLXBKWr0&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Lokesh Achary (19 days ago)
Thnks a lot for this video
Jnemba CN (19 days ago)
This is great
That Guy (20 days ago)
Good, honest stuff. Thank you
VIP_DEF (20 days ago)
Thx for this. Now I know that I'm doing it wrong so I'll fix my mistakes and be responsible
BossMan k (21 days ago)
Good video
Shyamal Kalita (21 days ago)
hello Dr........ is masturbation good for muscle building.....???
Dr Sam Robbins (20 days ago)
masturbation lowers testosterone (see this: https://www.youtube.com/watch?v=E_5xl0w_mXE ) and testosterone affects muscle growth
hypnotechno (21 days ago)
white rice is healthier than brown? please kindly elaborate
Dr Sam Robbins (20 days ago)
already did: https://www.youtube.com/watch?v=-qwwql8pkLI
AdiFury (21 days ago)
Your the best!
Shane (21 days ago)
Thanks for da Video :).
Subodh Kumar (21 days ago)
ohoooo too good
Monce Contreras (21 days ago)
Why white rice 🍚?? Everyone says it’s bad and to stick to brown rice
Dr Sam Robbins (21 days ago)
I've done 2 videos on this subject Monce: https://www.youtube.com/watch?v=-qwwql8pkLI and https://www.youtube.com/watch?v=lyfAGuV4_Dg
brighi mo funk (22 days ago)
The video starts at 1:59
King Boat (22 days ago)
😂 hornier
morningstar (22 days ago)
Thankyou. Good, clear, concise advice. Confirms a lot of what i've always believed. Sure there's more i can learn here. Liked and subscribed.
Matt768 (23 days ago)
Awwww exercise...... I'm out.
Dr Sam Robbins (23 days ago)
:)
Unranked Army (24 days ago)
45 min workout? Really?
Dr Sam Robbins (24 days ago)
yes
MHD Mq (25 days ago)
The video is just wow!
peter peters (25 days ago)
Thank you for the video very helpful
Rodri (25 days ago)
excellent!
MAS BOYKA (26 days ago)
Wow, i like it.
yusuf laja (26 days ago)
goog tips and ver helpfullllll
J Rad (26 days ago)
White rice ...brown rice.....all rice
J Rad (26 days ago)
Dr Sam Robbins plenty of videos to show the effects on the 2 are miniscule at best for healthy individuals
Dr Sam Robbins (26 days ago)
yes, and no... see this video: https://www.youtube.com/watch?v=-qwwql8pkLI
Osama bin laden (26 days ago)
Don't you know half the world use kg's. Next time please add kg
Osama bin laden (26 days ago)
Thank you Dr Sam I learned something new today
Dr Sam Robbins (26 days ago)
but half uses pounds :)... it simple, 1 kg is 2.2 pounds
Lance Stone (26 days ago)
What do you think about keto diet?
Dr Sam Robbins (26 days ago)
Watch these videos Lance: https://www.youtube.com/watch?v=eIn1fRgHXSk&list=PLkoAH5env5qW-2m1bQvJm5oMrJdg__C4t
Karma Lama (27 days ago)
White rice??
Tobias Omland Andersen (27 days ago)
Quality
Adam Jackson (27 days ago)
Thank you
Adam Jackson (27 days ago)
Im new and glad i found your channel you make very intresting and helpful videos
Dr Sam Robbins (27 days ago)
you're welcome Adam
shaundy joseph (28 days ago)
Great information Doc
Kamlesh Sharma (28 days ago)
Got it and will get it

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