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💪 5 Proven Tips To Get Bigger, Harder, More Vascular Muscles

2949 ratings | 74079 views
Proven formula for increasing your testosterone & building more muscle: 👉 http://drsam.co/yt/BuildMoreMuscle Or discover the only 4 ways to build muscle: 👉https://www.youtube.com/watch?v=X6ZSOu2CinM Lower blood sugar, improve insulin sensitivity and lose fat: 👉http://drsam.co/yt/InsulinAndVeins =============================================== 💪 5 Proven Tips To Get Bigger, Harder, Vascular Looking Muscles =============================================== “This video was awesome, but I how can I get my muscles to look hard, full and vascular? I’m lean, but I always look “soft” and “flat”. Nothing “pops” like it does with the fitness and bodybuilder guys you see in the magazines, movies and online” Harder, Fuller, Vascular Muscles However, there are some “secrets” or proven tactics to getting harder, fuller, vascular/veiny looking muscles and I’ll reveal them today. Tip #1 - Leaner Is Better What’s important to note is that I’m 6’3”, but only weight 200 lbs. So I give the ILLUSION of “looking” bigger because I’m lean and under 10% body fat. So, that’s the first secret - you have to get lean. When you’re lean, you’ll have more muscle separation, you’ll have more veins and thus, your muscles will “pop” more because they’re not hiding under a layer of fat. Tip #2 - Hydrate Normally I’m fuller than these pictures and more vascular as the day progresses because I’ve had a lot more water, electrolytes, carbohydrates, food and minerals. These pictures were taken first thing in the morning, on an empty stomach with very little water, so I was “flat”, rather than being “full”. This is one problem with people who are always on a low-carb diet (ketogenic, paleo, intermittent fasting, etc.) . They look flat and depleted, even when they are lean. Carbs help fill out your muscles because they hold 3x their weight in water. When your muscles are hydrated, you’ll look fuller, bigger and harder.. And your blood volume will also be higher and thus, you’ll be more vascular too. HOWEVER, I put Himalayan or Celtic salt in my water and on my food. This keeps me hydrated and that’s the secret. My workouts are a lot better too. I’m stronger and I get better pumps. However, REAL salt does the opposite - it retains the water in your muscles, not under the skin. Tip #3 - Improve Insulin Sensitivity The problem with having carbs is NOT higher blood sugar, but poor insulin sensitivity. In fact, the more muscle you have and the lower your body fat, the better your insulin sensitivity, the MORE carbs you can eat, the easier it is to gain muscle and lose fat. More salt and water will also help improve insulin sensitivity, so keep doing that. Better sleep, has lots of benefits, including better insulin sensitivity as well. Tip #4 - Specific Workouts How you exercise, what you do, how often all can make a huge difference in how you look. First, you need to lift heavier weights to create a more dense, harder looking muscle. Do sets at 6-8 reps to hit your fast-twitch muscles, as well as higher 10-15 reps. Both are needed. Secondly, exercising too much, too often, too long causes stress hormones such as cortisol and aldosterone to go up, while also DECREASING insulin sensitivity and testosterone levels. The end result not only will you start to lose muscle and also gain fat, but your muscles will be depleted, flat and “stringy” looking. This gives that “skinny/fat” look, rather than “lean/hard” look. So I suggest lifting weights for about 45 min, no more than an hour, 3-4x weekly or every-other-day. Tip #5 - Improve Your Hormones Because my background as a doctor is in endocrinology - the study of hormones, this is an area I’m most passionate about. This is why steroids work so well, not only in building muscle and losing fat, but making you look harder, fuller and more vascular. However, simply optimizing your own hormones naturally, will go a long way in making improvements in how you look, feel and perform. This is how I do it because it’s so much safer, healthier, easier to maintain and you won’t have any of the negative side-effects (hair loss, zits, man-boobs, high cholesterol, blood pressure, etc.) This means higher “positive” hormones - such as Testosterone, GH, IGF, DHEA, etc., while minimizing “negative” hormones such as estrogen, prolactin, cortisol, DHT, etc. #muscle #weightlifting #vascularity ======================================== ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Text Comments (349)
Shah Gamer (19 days ago)
I swear this guy is Jesus
Dr Sam Robbins (14 days ago)
This is a great question. First, I’ve been around 200 lbs for well over 20+ years. Sometimes I gain a little weight and go to 205 and other times I get really lean and down to about 195-197. However, 95% of the time I’m around 200 lbs and that’s the secret when you’re natural. Going up and down, bulking and cutting is really hard on your hormones when you’re natural, especially someone like me who is in my 40’s and getting close to 50! (geez!) Thus, over the years I’ve slowly leaned up and continue to gain a tiny bit of muscle. Maybe 1 lbs of muscle every 1-2 years at the most. It doesn’t sound like much at all. However, when natural, you can’t gain that much MUSCLE (not just “weight”) after the initial 2-5 years. Also, I eat well all the time, exercise, rest accordingly, lots of supplements, optimize my hormones, etc., etc. It seems like a lot of work, but I feel and look good and certainly much better than the guys my age. So, it’s worth it. Besides, it’s a lot easier now because it’s part of my daily life-style and habits. Sure, I WISH I could gain 5 or 10 or more pounds of muscle, but I can’t. I’ve hit my natural limit. Improve your hormones, be nice to your body, take care of your joints and try to improve a little bit each year and you’ll be able to maintain it all the time.
R G (19 days ago)
Would really appreciate an answer, i’m a big fan!
R G (19 days ago)
Dr Sam Robbins You look great doc, but how do you stay lean all year around while being natty? Or are you just trying to maintain your current weight? No hate but I thought going below 10% bodyfat would be unhealthy & lower your testosterone if you’re natural? Again, no hate just concerned.
Dr Sam Robbins (19 days ago)
Thank you for your appreciation! And please share the videos you find valuable! It helps me help you!
Shah Gamer (19 days ago)
Dr Sam Robbins your amazing brother and The Whole world should now about you I have been following you for a long time you Changed my life in ways I can't describe I just want to thank you.
Sourabh Arya (1 day ago)
Is it good to exercise with empty stomach?
Sourabh Arya (1 day ago)
Dr Sam Robbins thanks
Dr Sam Robbins (1 day ago)
not good at all and you shouldn't do it
Julanda AL Farsi (7 days ago)
Best motivation !!
Laiki Kai (9 days ago)
Great tip, will work
R haresh (10 days ago)
You look amazing Sir, I won't fall for those plastic surgery celebrities & drug users. Thanks a lot for the information & tips Sir.
Dr Sam Robbins (10 days ago)
thank you too R haresh!
Maya Shah (10 days ago)
I don’t see the recommended supplementation links that can lead me to discovering further info in your vids..
Gary christopher (11 days ago)
They are all on steroids
Dr Sam Robbins (10 days ago)
you can also achieve a vascular body if you're 100% natty!
LifeOfRiduan (11 days ago)
1 proven tip : tren
LifeOfRiduan (11 days ago)
oops, typo ;p
Dr Sam Robbins (11 days ago)
train... yes!
Eagle Eye (11 days ago)
Love that chanel
shookn (11 days ago)
Can someone please tell me how much of that sea salt I would need to intake in a day?
Dr Sam Robbins (11 days ago)
I typically suggest about 3000 mgs total daily (food, liquids, etc.).
Jason Garnett (11 days ago)
Great advice thank you
Bona. (11 days ago)
That's the good shit!
ajthekid1992 (12 days ago)
Thumbnail looks gross dude.
Dr Sam Robbins (12 days ago)
a lot of bodybuilders would consider that a great looking arm!
Hardcore8UK (13 days ago)
Excellent video, You da man, Respect
Great tips, thank you.
Pedro Jr (14 days ago)
Vascularity is the shit 👍
Dr Sam Robbins (14 days ago)
it depends on a person's goal but it's hard to achieve, yes
Health&Fitness World (15 days ago)
Dr Sam Robbins is the best🔥🙏....like back if u believed.😍
james dean (15 days ago)
this channel is liquid, fucking, gold!!!!!
Dr Sam Robbins (15 days ago)
thanks James
Warren Davis (16 days ago)
I've been doing some research and found that sea salt lowers cortisol levels. Can you please make a video about lowering cortisol. Most modern jobs these days are very stressful and I've got a feeling my psoriasis is down to stress, diet and hormone changes as I've got older.
Warren Davis (16 days ago)
Dr Sam Robbins thanks for the reply. I'll have a look at these videos.
Dr Sam Robbins (16 days ago)
Warren, I already have a lot of videos on that, including the one about salt lowering stress levels: https://www.youtube.com/watch?v=3QkMDXqjmVs https://www.youtube.com/watch?v=BB7Jf3HPrU0
abid shaikh (16 days ago)
Dr. Robbins, I've just paused at 6:16, to tell you, that you r a genius I'm going to write a book on this …we can discuss copy rights later :)
Dr Sam Robbins (16 days ago)
:)
1Mrsweetness (18 days ago)
This chanel is like gods gift to us. Thank you doctor.
Dr Sam Robbins (17 days ago)
thank you!
Mahesh Gowda (19 days ago)
Hi doc ,Please make a video on pros and cons of fasting .
Dr Sam Robbins (14 days ago)
Yes, it’s on my list. Thank you for the reminder. Please make sure you’re subscribed and click the “notify” button so you’ll be notified once it’s available.
Harish Chetia (19 days ago)
Thanks for the information
Ankit Singh (19 days ago)
dr make a video on stubborn body fat plz
Dr Sam Robbins (19 days ago)
all fat can be stubborn if you don't do it correctly or you want to also build muscle, check out these videos: https://www.youtube.com/watch?v=iRfXf0qX2q8&list=PLkoAH5env5qUqnwlj5qijVO6PSw1A2esS
David Nguyen (19 days ago)
But...but my Broscience teacher at the gym says to eat nothing but protein powder and do 1000 reps on a 10lb dumbbell for everyday.
Dr Sam Robbins (14 days ago)
Heh… Hopefully you’re kidding. Otherwise, your “broscience teacher” needs to go back to “REAL science” school =)
marcio azevedo (19 days ago)
You are the best
ahmet baha sdasdasd (19 days ago)
Does vasectomy decrease testosterone?
Dr Sam Robbins (14 days ago)
Some people used to say it does, but I’ve spoken to many people who’ve had it done and they feel fine. Testosteorne and libito are still the same. You’re just not going to let the sperm “get out”, that’s all. Simply stated, the sperm, which are made in the testicles, cannot pass through the vas deferens once they have been cut and tied, so they are reabsorbed by the body. That’s it, no other change =)
Sumit Salve (19 days ago)
Your voice is becoming deeper video by video
ilove mao (19 days ago)
One of the best utube chanel ever...
Dr Sam Robbins (19 days ago)
thank you
Dong Feng (19 days ago)
what is Carbs?
Dr Sam Robbins (19 days ago)
carbohydrates
Lubomir Nedyalkov (19 days ago)
everything else is good but fuck the 45 min workouts yall bunch of pussies
YOUSIF ASHKN (19 days ago)
Now every other fitness youtuber claim to be natural. I think only 1 out of 10 is for real
Gagan Deep (19 days ago)
Please do video on gain size
Dr Sam Robbins (19 days ago)
already did: https://www.youtube.com/watch?v=X6ZSOu2CinM&index=3&list=PLkoAH5env5qVHZp3C8T1BQNuSrfnBZGzA
Rohan Tawade (19 days ago)
Dr. My left arm ( from shoulder to forearm) is way weaker than the right(dominant)... Right feels lil heavy too... It contracts more too... Why is this happening to me
Rohan Tawade (19 days ago)
Dr Sam Robbins wow thanks doc... Exactly what I wanted... Btw you are god
Dr Sam Robbins (19 days ago)
we all have one arm more powerful than the other... you just need to work the weaker one more so you can shorten the difference in size and power.
Aromal a (19 days ago)
Very informative Dr
shubham singh (19 days ago)
Thank you doctor your tips are really awesome.
inder minhas (19 days ago)
Make video on aminos
Dr Sam Robbins (19 days ago)
will do in the future
sanjay Jani (19 days ago)
Instead of walking can I switch for cycling or jogging for like an half an hour Cause I feel good when I cycle or jog🙄
sanjay Jani (19 days ago)
Aaaaaaa....ok
Dr Sam Robbins (19 days ago)
No Sanjay, I've already said here: https://www.youtube.com/watch?v=AbNyVIqZ36s that cardio lowers testosterone and increases cortisol in your body, which is not what you want if you want bigger muscles!
Emanuel Pereira (19 days ago)
Please get on the Joerogan podcast, you need to talk about this and the work you do to a broader audience... I keep writing the same comment, maybe one day you'll go on! Amazing work.
Dr Sam Robbins (19 days ago)
I haven't been invited Emanuel...
Oscar Sanchez (19 days ago)
Lets say I drink a liter of water. How much celtic salt do I put?
Dr Sam Robbins (12 days ago)
It all depends on how much you’re also putting on your food. If you’re putting more on your food, you need less in you water. I always suggest starting low and building up. Your body will adjust by holding more in your muscles over time. I typically suggest about 3000 mgs total daily (food, liquids, etc.). I have some athletes taking 6 grams daily -- however, they exercise a lot, sweat a lot, have more muscle, drink more water, etc., etc., etc. They also eat very clean diets and thus, no "hidden sodium" found in packaged foods, sauces, etc., etc. If you're new to salt, I suggest you first remove all the bad sodium found in "packaged" foods and replace it with the good "real salt" I suggested in my video (Himalayan or Celtic) and then slowly build up. Again, all of this is relative to how much you exercise, muscle mass, sweating, metabolism, etc.
Justified Militia (19 days ago)
Excellent.
iresh lanka sanjeewa (19 days ago)
Thank u sir...very important tips.
KundaliniRising (19 days ago)
This type of info don't come cheap, thanks for these videos. Doc could you please do a video on Lyme disease / MS and how to supplement and eat for them?
KundaliniRising (19 days ago)
Thanks ! Every time I have to go to the emergency room they give me fluids and I feel instantly better. I now know it's the salt. I have difficulty hydrating. I'm going to begin introducing salt to my water over the next 30 days.
Dr Sam Robbins (19 days ago)
will do in the near future!
arnold baboolal (19 days ago)
Another informative vid you just can't get anywhere else, thanks Dr. Sam.
Aholf Ditler (19 days ago)
Even if i do calisthenics, do i gotta limit my workout to 45 mins? My workout is 1 hour 30 mins long and it gets incredibly boring.
Dr Sam Robbins (12 days ago)
If it’s boring, that tells you that it’s too much. Keep it shorter and challenge yourself. If something is boring, you won’t do it long term.
Finnish strength (19 days ago)
EATING AND TRAINING...AND SLEEPING 😄💪
Sean Rawlins (19 days ago)
But can you give me a video on having a deep voice bulking up for skinny people and increase hair and last be not least taking care of my eye and you like young as shit no homo am not bold or receding be I what my long hair back that I used to have and the spf sun cream for black people any for black and all the beard videos I'd like face I've tho I'm a young ass man slash Teen think you.
Dr Sam Robbins (19 days ago)
there are too many requests in 1 comment Sean... I can show you 2 videos, this on how to build muscle mass: https://www.youtube.com/watch?v=X6ZSOu2CinM and this on growing a beard, while also helping your muscles: https://www.youtube.com/watch?v=UCz6tFvvm2s
Hi doctor Robbins I would like to ask do you add salt in your food and water every single time?and how much ?1 teaspoon per meal or litre of water?
Dr Sam Robbins (12 days ago)
I typically suggest about 3000 mgs total daily. I have some athletes taking 6 grams daily -- however, they exercise a lot, sweat a lot, have more muscle, drink more water, etc., etc., etc. They also eat very clean diets and thus, no "hidden sodium" found in packaged foods, sauces, etc., etc. If you're new to salt, I suggest you first remove all the bad sodium found in "packaged" foods and replace it with the good "real salt" I suggested in my video (Himalayan or Celtic) and then slowly build up. Again, all of this is relative to how much you exercise, muscle mass, sweating, metabolism, etc.
Jermaine Irvin (19 days ago)
"I got veins pumping blood all over my body" -Stewie Griffin
hu le (19 days ago)
How much salt per cup of water?
Dr Sam Robbins (12 days ago)
I typically suggest about 3000 mgs total daily (food, liquids, etc.). I have some athletes taking 6 grams daily -- however, they exercise a lot, sweat a lot, have more muscle, drink more water, etc., etc., etc. They also eat very clean diets and thus, no "hidden sodium" found in packaged foods, sauces, etc., etc. If you're new to salt, I suggest you first remove all the bad sodium found in "packaged" foods and replace it with the good "real salt" I suggested in my video (Himalayan or Celtic) and then slowly build up. Again, all of this is relative to how much you exercise, muscle mass, sweating, metabolism, etc.
robert rios (19 days ago)
Bruh you look different in those selfies than your profile picture here what gives
Dr Sam Robbins (19 days ago)
Robert, that's probably because in my profile I'm dressed formaly and in the pictures I'm naked, and there's a more personal feel...
Christopher Peele (19 days ago)
Hey I have a lot of body fat and I want to get rid of it in the best I love your channel u helped me with understanding the human body
Dr Sam Robbins (19 days ago)
In summary: diet and continue to work out
shoial khan (19 days ago)
thank q for the information doctor
Arun Kumar (19 days ago)
Hi Doctor, if possible pls share diet chart for getting flat belly or any video links...
Dr Sam Robbins (19 days ago)
Here's a playlist on weight loss: https://www.youtube.com/watch?v=iRfXf0qX2q8&list=PLkoAH5env5qUqnwlj5qijVO6PSw1A2esS
Mallu muscle (19 days ago)
Thnx from Canada 🇨🇦...
Jhonny Ruizz (19 days ago)
But I can't go a day without lifting weights 😂
Jhonny Ruizz (19 days ago)
Dr Sam Robbins there's no such thing as overtraining, just undereating and undersleeping
Dr Sam Robbins (19 days ago)
your body is more complex than that, and besides muscles you also have your CNS... watch that video as I'm not going to repeat info that I've already put here. 7 days a week of training is too much!
Jhonny Ruizz (19 days ago)
Dr Sam Robbins I'm 15, and I havent got no rest days, and I think it's really working with me because I train a specific muscle group each day for example "Arms" next day "Chest and back" etc and those muscles get rest until I finish my other body parts, what u think of that ??
Dr Sam Robbins (19 days ago)
good for you... but don't forget your body needs rest... you should watch this video: https://www.youtube.com/watch?v=NcjxUN44MhE
Pichi Vadu (19 days ago)
If we drink unboiled eggs then we get deceases?
Dr Sam Robbins (12 days ago)
If the egg isn’t from a healthy chicken, a slight chance. But, these are rare. If you feel more comfortable, please just SOFT boil it so the yolk is still runny.
Pichi Vadu (19 days ago)
Dr Sam Robbins . Actually one of my friend told me that unboiled raw eggs contain microbs and we may get health problems because of that . Is it really true?
Dr Sam Robbins (19 days ago)
I don't understand your question Pichi
Sean Rawlins (19 days ago)
Doc I would like to see a video of we can be as young as you at 40 bro no homo
Dr Sam Robbins (19 days ago)
Sean, I practice what I teach... but probably the most important tip is to live a healthy lifestyle and work out!
Quan Homie (19 days ago)
Can u make a vid on how to increase blood pressure
Dr Sam Robbins (19 days ago)
will do soon Quan
Adil hussain (19 days ago)
that is great day start u r really different
JOS (19 days ago)
Thanks so much for your videos!!! Have helped me and my wife. A real blessing!!!
Max R (19 days ago)
👍
Lofty Bird (19 days ago)
Thanks for the tips
Leandrew M (19 days ago)
Can doing body weight circuit training help improve testosterone levels and make your muscles look harder?
Dr Sam Robbins (12 days ago)
IF you’re gaining muscle and strength, yes. If you’d just doing it to “maintain”, then no. You have progress in volume, if you want bigger, harder muscles.
Mark Lewis (19 days ago)
Fantastic video doc didn't know you were so well ripped well done
Dr Sam Robbins (19 days ago)
thank your Mark... I LOVE working out!
Selyman Ahmadzai (19 days ago)
I love salt because of the test but I heat salt too because of water retention
Mitch Warren htuk (19 days ago)
Great information as always!! It goes very well with outdoor gym the local authorities just installed!!here in the UK.
Abdul Manan (19 days ago)
love from pakistan for great guideline
jacques lochard (19 days ago)
Great teachings!
Florian Muca (19 days ago)
dr.Robbins thank you for the informations. you have great voice ☺
Dr Sam Robbins (19 days ago)
thanks
Mehdi Cherradi (19 days ago)
Thanks for the Tips :D
Yony Loya (19 days ago)
You are the best
Mc Faz (19 days ago)
My lifestyle got so much healthier and fuller since my breakdown. Love to see more knowledge from your channel! 🙏🙏🙏
Igor Wat (19 days ago)
Can you make a video about eating pussy, benefits and dangers
Dr Sam Robbins (19 days ago)
sorry Igor, I can't promise I'll make one...
thomas .doherty (20 days ago)
Instead of putting the pink salt in my water can I just put it on my food instead ? I love salt anyways so it wouldn't be a problem but I'm curious to know if there's any difference
Dr Sam Robbins (19 days ago)
it's more efficient in water, like I've mentioned... but celtic salt is healthy and you should swap table salt with it.
Warren Davis (20 days ago)
Is sea salt alright to add to water? When I used to train with these old bloke's, twenty years ago they used to tell me they made their own sports drinks by putting a pinch of salt in orange juice back in the seventies.
pfeiffdog0811 (20 days ago)
A doctor complaining about waiting for the doctor. That was hilarious lol
Chris Mccullough (20 days ago)
What about sodium in poweraid zero?
Dr Sam Robbins (11 days ago)
No, that’s cheap and artificial.
Sandra Sousa (20 days ago)
From Brazil and paying close attention. I'm already over 50 but I don't give up. Thanks for the tips.
Sean Rawlins (20 days ago)
Doc the guy who had the Military with a mini goatee you or a Random guy I'll stop antagonising you with questions now
Safakbilici (20 days ago)
Thanks Sir
Ilyas Oo (20 days ago)
Is lifting weight harmfull at age 16 ?
Dr Sam Robbins (19 days ago)
No... maybe just avoid exercises that compresses your spine: https://www.youtube.com/watch?v=OBqNufGM7xc
Rob S (20 days ago)
I use Himalayan salt on my food, but never put it in my water. How much salt do you recommend in how many oz. of water?
Dr Sam Robbins (11 days ago)
It all depends on how much you’re also putting on your food. If you’re putting more on your food, you need less in you water. I always suggest starting low and building up. Your body will adjust by holding more in your muscles over time.
Sean Rawlins (20 days ago)
Mr Dr Sam Robinson is there a healthy alternative to steroids
Dr Sam Robbins (19 days ago)
yes Sean... it's called natural stuff and it involves a longer process, but you should watch this video of mine: https://www.youtube.com/watch?v=X6ZSOu2CinM
Imtiaz Alishan (20 days ago)
Thank you for this video
Mike R. (20 days ago)
Spot on man! Enjoy your videos!
Yowan Joyvin (20 days ago)
It's l want to have big muscles but am a pure vegetarian and am only 17 ......what can be done to have big muscles? ????
Dr Sam Robbins (11 days ago)
Also, add in some creatine into your diet and optimize your hormones. Many vegetarians have lower testosterone. At this age, just eat well, exercise, rest and have fun and things will work. It takes time.
Dr Sam Robbins (19 days ago)
as some people already said: you can have big muscles, only if your work out...
Aditya Pawar (19 days ago)
Hey Yowan, I understand your thrill for having big muscles, I have been there too, but trust me, firstly muscle building is a long and slow process, it happens over course of years, secondly you are too young to have big muscles, it just doesn't happen in that age, All you need to do is train consistently, and focus on major multijoint movements(compound) rather than bicep curls and tricep extensions, eat right, sleep right, keep bad habits away and most importantly enjoy the process of training rather than it's end result and you'll see awesome results in just 2-3 years, you'd be looking class apart by then 😉
Cheesy Cuban Sandwhich (19 days ago)
A lot of tofu and beans. A lot. But if you're a vegetarian you won't get very fat so you can just kind of pig in on vegan food, combined with exercise of course.
MaleCoachElite (19 days ago)
Fucking working out... Jesus
Samir Ziyeddinov (20 days ago)
Thanks a lot doctor for this information.Can I get carbohydrates from buckwheat ?Because I don’t like white rice.
Dr Sam Robbins (11 days ago)
Yes, but buckwheat increases inflammation and also estrogen, both of which cause water retention - but in a good way. Too much and you’ll look “smooth and fat” after a while, compared to rice.
vlad vol (19 days ago)
Buckwheat is 100 times better than rice it has very low GI rice any rice is as bad as sugar do not eat rice it’s all BS
GeorgioDavid (20 days ago)
Samir Ziyeddinov njam njam гречихи
alex andar (20 days ago)
I'm having the hardest time putting on muscle and it's so discouraging, I'm only 21
Trevor Blade (20 days ago)
Eat, eat some more, then eat again
Mahendra nepali (20 days ago)
Thank u so much sir 🤘
So I have to put salt in the water? I drink a lot of green tea with lemon
Dr Sam Robbins (9 days ago)
If you don’t want to put it in water, that’s fine. But it needs to at least be more on your food so it helps attract and absorb the water you do drink. Or else, it goes right through you.
LVXORX (19 days ago)
As he said: You'll look more muscular but you won't get any muscles from it
Ritul Jain (20 days ago)
Can I take L arginine to increase my vascularity? Thanks Doc
Dr Sam Robbins (9 days ago)
Yes, that helps. But it’s short acting, so keep that in mind.
Ammar Harb (20 days ago)
Arginin is an amino acid to increase your blood flow, so yes.
Ariel Figueroa (20 days ago)
Love your videos. Think your one of a hand full that knows what there saying keep up the great videos with great information!!
Dr Sam Robbins (20 days ago)
thank you Ariel! Will do!
Saul Martinez (20 days ago)
Awesome
Keaton Entze (20 days ago)
I’m so ripped.

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